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Food Nutrients
All Food Categories | Legumes and Legume Products
Soymilk, chocolate, with added calcium, vitamins A and D
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 243.00 g | 1.000 fl oz 30.60 g |
| Proximates |
| Energy | 63.00 kcal | 153.090 kcal | 19.278 kcal |
| Protein | 2.26 g | 5.492 g | 0.692 g |
| Fiber, total dietary | 0.40 g | 0.972 g | 0.122 g |
| Total lipid (fat) | 1.53 g | 3.718 g | 0.468 g |
| Energy | 262.00 kJ | 636.660 kJ | 80.172 kJ |
| Caffeine | 2.00 mg | 4.860 mg | 0.612 mg |
| Water | 85.61 g | 208.032 g | 26.197 g |
| Ash | 0.65 g | 1.580 g | 0.199 g |
| Theobromine | 23.00 mg | 55.890 mg | 7.038 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g | 0.000 g |
| Carbohydrate, by difference | 9.95 g | 24.178 g | 3.045 g |
| Sugars, total | 7.86 g | 19.100 g | 2.405 g |
| Minerals |
| Sodium, Na | 53.00 mg | 128.790 mg | 16.218 mg |
| Magnesium, Mg | 15.00 mg | 36.450 mg | 4.590 mg |
| Copper, Cu | 0.21 mg | 0.501 mg | 0.063 mg |
| Potassium, K | 143.00 mg | 347.490 mg | 43.758 mg |
| Zinc, Zn | 0.34 mg | 0.826 mg | 0.104 mg |
| Iron, Fe | 0.48 mg | 1.166 mg | 0.147 mg |
| Phosphorus, P | 51.00 mg | 123.930 mg | 15.606 mg |
| Calcium, Ca | 126.00 mg | 306.180 mg | 38.556 mg |
| Selenium, Se | 4.80 µg | 11.664 µg | 1.469 µg |
| Vitamins |
| Vitamin D2 (ergocalciferol) | 1.00 µg | 2.430 µg | 0.306 µg |
| Lycopene | 0.00 µg | 0.000 µg | 0.000 µg |
| Carotene, beta | 2.00 µg | 4.860 µg | 0.612 µg |
| Vitamin C, total ascorbic acid | 1.70 mg | 4.131 mg | 0.520 mg |
| Vitamin A, RAE | 70.00 µg | 170.100 µg | 21.420 µg |
| Vitamin B-12 | 0.70 µg | 1.701 µg | 0.214 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.267 mg | 0.034 mg |
| Retinol | 70.00 µg | 170.100 µg | 21.420 µg |
| Thiamin | 0.02 mg | 0.053 mg | 0.007 mg |
| Vitamin D | 40.00 IU | 97.200 IU | 12.240 IU |
| Pantothenic acid | 0.09 mg | 0.216 mg | 0.027 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin B-6 | 0.08 mg | 0.187 mg | 0.024 mg |
| Niacin | 0.51 mg | 1.247 mg | 0.157 mg |
| Folate, total | 11.00 µg | 26.730 µg | 3.366 µg |
| Riboflavin | 0.26 mg | 0.637 mg | 0.080 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 1.00 µg | 2.430 µg | 0.306 µg |
| Vitamin A, IU | 235.00 IU | 571.050 IU | 71.910 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total saturated | 0.24 g | 0.583 g | 0.073 g |
| 16:0 | 0.15 g | 0.364 g | 0.046 g |
| 14:0 | 0.00 g | 0.000 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g | 0.000 g |
| 18:0 | 0.05 g | 0.121 g | 0.015 g |
| 4:0 | 0.00 g | 0.000 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.38 g | 0.921 g | 0.116 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 18:1 undifferentiated | 0.31 g | 0.753 g | 0.095 g |
| 20:1 | 0.01 g | 0.024 g | 0.003 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.84 g | 2.031 g | 0.256 g |
| 18:4 | 0.00 g | 0.000 g | 0.000 g |
| 18:3 undifferentiated | 0.07 g | 0.182 g | 0.023 g |
| 18:2 undifferentiated | 0.58 g | 1.419 g | 0.179 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.04 g | 0.104 g | 0.013 g |
| Proline | 0.10 g | 0.250 g | 0.032 g |
| Leucine | 0.13 g | 0.316 g | 0.040 g |
| Arginine | 0.13 g | 0.318 g | 0.040 g |
| Glutamic acid | 0.34 g | 0.826 g | 0.104 g |
| Glycine | 0.07 g | 0.175 g | 0.022 g |
| Threonine | 0.07 g | 0.182 g | 0.023 g |
| Tyrosine | 0.06 g | 0.151 g | 0.019 g |
| Lysine | 0.09 g | 0.224 g | 0.028 g |
| Aspartic acid | 0.20 g | 0.488 g | 0.062 g |
| Phenylalanine | 0.08 g | 0.192 g | 0.024 g |
| Alanine | 0.07 g | 0.177 g | 0.022 g |
| Valine | 0.08 g | 0.197 g | 0.025 g |
| Cystine | 0.00 g | 0.000 g | 0.000 g |
| Isoleucine | 0.08 g | 0.194 g | 0.024 g |
| Methionine | 0.02 g | 0.046 g | 0.006 g |
| Tryptophan | 0.03 g | 0.066 g | 0.008 g |
| Serine | 0.10 g | 0.238 g | 0.030 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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