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Food Nutrients
All Food Categories | Legumes and Legume Products


Soymilk, chocolate, with added calcium, vitamins A and D

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 243.00 g1.000 fl oz 30.60 g
Energy63.00 kcal153.090 kcal19.278 kcal
Protein2.26 g5.492 g0.692 g
Fiber, total dietary0.40 g0.972 g0.122 g
Total lipid (fat)1.53 g3.718 g0.468 g
Energy262.00 kJ636.660 kJ80.172 kJ
Caffeine2.00 mg4.860 mg0.612 mg
Water85.61 g208.032 g26.197 g
Ash0.65 g1.580 g0.199 g
Theobromine23.00 mg55.890 mg7.038 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference9.95 g24.178 g3.045 g
Sugars, total7.86 g19.100 g2.405 g
Sodium, Na53.00 mg128.790 mg16.218 mg
Magnesium, Mg15.00 mg36.450 mg4.590 mg
Copper, Cu0.21 mg0.501 mg0.063 mg
Potassium, K143.00 mg347.490 mg43.758 mg
Zinc, Zn0.34 mg0.826 mg0.104 mg
Iron, Fe0.48 mg1.166 mg0.147 mg
Phosphorus, P51.00 mg123.930 mg15.606 mg
Calcium, Ca126.00 mg306.180 mg38.556 mg
Selenium, Se4.80 g11.664 g1.469 g
Vitamin D2 (ergocalciferol)1.00 g2.430 g0.306 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta2.00 g4.860 g0.612 g
Vitamin C, total ascorbic acid1.70 mg4.131 mg0.520 mg
Vitamin A, RAE70.00 g170.100 g21.420 g
Vitamin B-120.70 g1.701 g0.214 g
Vitamin E (alpha-tocopherol)0.11 mg0.267 mg0.034 mg
Retinol70.00 g170.100 g21.420 g
Thiamin0.02 mg0.053 mg0.007 mg
Vitamin D40.00 IU97.200 IU12.240 IU
Pantothenic acid0.09 mg0.216 mg0.027 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.187 mg0.024 mg
Niacin0.51 mg1.247 mg0.157 mg
Folate, total11.00 g26.730 g3.366 g
Riboflavin0.26 mg0.637 mg0.080 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)1.00 g2.430 g0.306 g
Vitamin A, IU235.00 IU571.050 IU71.910 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.24 g0.583 g0.073 g
16:00.15 g0.364 g0.046 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.05 g0.121 g0.015 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.38 g0.921 g0.116 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.31 g0.753 g0.095 g
20:10.01 g0.024 g0.003 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.84 g2.031 g0.256 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.07 g0.182 g0.023 g
18:2 undifferentiated0.58 g1.419 g0.179 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.104 g0.013 g
Proline0.10 g0.250 g0.032 g
Leucine0.13 g0.316 g0.040 g
Arginine0.13 g0.318 g0.040 g
Glutamic acid0.34 g0.826 g0.104 g
Glycine0.07 g0.175 g0.022 g
Threonine0.07 g0.182 g0.023 g
Tyrosine0.06 g0.151 g0.019 g
Lysine0.09 g0.224 g0.028 g
Aspartic acid0.20 g0.488 g0.062 g
Phenylalanine0.08 g0.192 g0.024 g
Alanine0.07 g0.177 g0.022 g
Valine0.08 g0.197 g0.025 g
Cystine0.00 g0.000 g0.000 g
Isoleucine0.08 g0.194 g0.024 g
Methionine0.02 g0.046 g0.006 g
Tryptophan0.03 g0.066 g0.008 g
Serine0.10 g0.238 g0.030 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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