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Frijoles rojos volteados (Refried beans, red, canned)

Nutrient	Value per 100 grams of edible portion	1.000 cup 233.00 g	1.000 tbsp 15.00 g
Proximates
Energy	144.00 kcal	335.520 kcal	21.600 kcal
Protein	5.00 g	11.650 g	0.750 g
Fiber, total dietary	4.70 g	10.951 g	0.705 g
Total lipid (fat)	6.93 g	16.147 g	1.039 g
Energy	604.00 kJ	1407.320 kJ	90.600 kJ
Starch	8.30 g	19.339 g	1.245 g
Water	70.71 g	164.754 g	10.606 g
Ash	1.89 g	4.404 g	0.283 g
Carbohydrate, by difference	15.47 g	36.045 g	2.321 g
Minerals
Sodium, Na	375.00 mg	873.750 mg	56.250 mg
Magnesium, Mg	36.00 mg	83.880 mg	5.400 mg
Copper, Cu	0.22 mg	0.513 mg	0.033 mg
Potassium, K	310.00 mg	722.300 mg	46.500 mg
Zinc, Zn	0.70 mg	1.631 mg	0.105 mg
Manganese, Mn	0.29 mg	0.687 mg	0.044 mg
Iron, Fe	1.95 mg	4.543 mg	0.292 mg
Phosphorus, P	91.00 mg	212.030 mg	13.650 mg
Calcium, Ca	33.00 mg	76.890 mg	4.950 mg
Selenium, Se	3.50 µg	8.155 µg	0.525 µg
Vitamins
Tocopherol, delta	0.44 mg	1.025 mg	0.066 mg
Vitamin E (alpha-tocopherol)	1.04 mg	2.423 mg	0.156 mg
Thiamin	0.03 mg	0.063 mg	0.004 mg
Pantothenic acid	0.17 mg	0.408 mg	0.026 mg
Vitamin B-6	0.09 mg	0.198 mg	0.013 mg
Tocopherol, gamma	1.56 mg	3.635 mg	0.234 mg
Tocopherol, beta	0.04 mg	0.093 mg	0.006 mg
Niacin	0.64 mg	1.491 mg	0.096 mg
Folate, total	5.00 µg	11.650 µg	0.750 µg
Riboflavin	0.02 mg	0.040 mg	0.003 mg
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.005 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
Fatty acids, total trans-polyenoic	0.16 g	0.382 g	0.025 g
18:2 t not further defined	0.16 g	0.382 g	0.025 g
20:2 n-6 c,c	0.00 g	0.005 g	0.000 g
18:2 n-6 c,c	3.72 g	8.663 g	0.558 g
20:3 n-6	0.00 g	0.007 g	0.000 g
Fatty acids, total saturated	0.93 g	2.158 g	0.139 g
20:3 undifferentiated	0.00 g	0.007 g	0.000 g
22:0	0.01 g	0.028 g	0.002 g
18:1 c	1.60 g	3.721 g	0.240 g
16:1 t	0.00 g	0.000 g	0.000 g
22:1 t	0.00 g	0.000 g	0.000 g
22:4	0.00 g	0.000 g	0.000 g
16:0	0.71 g	1.666 g	0.107 g
17:0	0.01 g	0.016 g	0.001 g
20:3 n-3	0.00 g	0.000 g	0.000 g
18:3 n-6 c,c,c	0.05 g	0.123 g	0.008 g
22:1 c	0.00 g	0.000 g	0.000 g
24:1 c	0.00 g	0.000 g	0.000 g
14:0	0.01 g	0.016 g	0.001 g
18:2 CLAs	0.01 g	0.033 g	0.002 g
10:0	0.01 g	0.035 g	0.002 g
18:1 t	0.01 g	0.016 g	0.001 g
20:0	0.01 g	0.028 g	0.002 g
Fatty acids, total trans-monoenoic	0.01 g	0.016 g	0.001 g
16:1 c	0.01 g	0.016 g	0.001 g
24:0	0.01 g	0.033 g	0.002 g
18:0	0.14 g	0.326 g	0.021 g
17:1	0.00 g	0.005 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.43 g	0.993 g	0.064 g
15:0	0.00 g	0.002 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	1.68 g	3.905 g	0.251 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.01 g	0.016 g	0.001 g
18:1 undifferentiated	1.60 g	3.737 g	0.241 g
20:1	0.06 g	0.149 g	0.010 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	4.38 g	10.203 g	0.657 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.48 g	1.116 g	0.072 g
18:2 undifferentiated	3.90 g	9.075 g	0.584 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Amino Acids
Histidine	0.11 g	0.252 g	0.016 g
Proline	0.34 g	0.802 g	0.052 g
Leucine	0.41 g	0.948 g	0.061 g
Arginine	0.21 g	0.480 g	0.031 g
Glutamic acid	0.80 g	1.857 g	0.120 g
Glycine	0.21 g	0.482 g	0.031 g
Threonine	0.16 g	0.377 g	0.024 g
Tyrosine	0.17 g	0.401 g	0.026 g
Lysine	0.27 g	0.631 g	0.041 g
Aspartic acid	0.56 g	1.316 g	0.085 g
Phenylalanine	0.28 g	0.645 g	0.042 g
Alanine	0.27 g	0.617 g	0.040 g
Valine	0.29 g	0.676 g	0.043 g
Cystine	0.01 g	0.023 g	0.002 g
Isoleucine	0.21 g	0.485 g	0.031 g
Methionine	0.13 g	0.310 g	0.020 g
Tryptophan	0.05 g	0.114 g	0.007 g
Serine	0.31 g	0.727 g	0.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.