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Food Nutrients
All Food Categories | Legumes and Legume Products


Frijoles rojos volteados (Refried beans, red, canned)

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Nutrient Value per 100 grams
of edible portion
1.000 cup 233.00 g1.000 tbsp 15.00 g
Energy144.00 kcal335.520 kcal21.600 kcal
Protein5.00 g11.650 g0.750 g
Fiber, total dietary4.70 g10.951 g0.705 g
Total lipid (fat)6.93 g16.147 g1.039 g
Energy604.00 kJ1407.320 kJ90.600 kJ
Starch8.30 g19.339 g1.245 g
Water70.71 g164.754 g10.606 g
Ash1.89 g4.404 g0.284 g
Carbohydrate, by difference15.47 g36.045 g2.321 g
Sodium, Na375.00 mg873.750 mg56.250 mg
Magnesium, Mg36.00 mg83.880 mg5.400 mg
Copper, Cu0.22 mg0.513 mg0.033 mg
Potassium, K310.00 mg722.300 mg46.500 mg
Zinc, Zn0.70 mg1.631 mg0.105 mg
Manganese, Mn0.29 mg0.687 mg0.044 mg
Iron, Fe1.95 mg4.543 mg0.292 mg
Phosphorus, P91.00 mg212.030 mg13.650 mg
Calcium, Ca33.00 mg76.890 mg4.950 mg
Selenium, Se3.50 g8.155 g0.525 g
Tocopherol, delta0.44 mg1.025 mg0.066 mg
Vitamin E (alpha-tocopherol)1.04 mg2.423 mg0.156 mg
Thiamin0.03 mg0.063 mg0.004 mg
Pantothenic acid0.17 mg0.408 mg0.026 mg
Vitamin B-60.09 mg0.198 mg0.013 mg
Tocopherol, gamma1.56 mg3.635 mg0.234 mg
Tocopherol, beta0.04 mg0.093 mg0.006 mg
Niacin0.64 mg1.491 mg0.096 mg
Folate, total5.00 g11.650 g0.750 g
Riboflavin0.02 mg0.040 mg0.003 mg
8:00.00 g0.000 g0.000 g
12:00.00 g0.005 g0.000 g
15:10.00 g0.000 g0.000 g
Fatty acids, total trans-polyenoic0.16 g0.382 g0.025 g
18:2 t not further defined0.16 g0.382 g0.025 g
20:2 n-6 c,c0.00 g0.005 g0.000 g
18:2 n-6 c,c3.72 g8.663 g0.558 g
20:3 n-60.00 g0.007 g0.000 g
Fatty acids, total saturated0.93 g2.158 g0.139 g
20:3 undifferentiated0.00 g0.007 g0.000 g
22:00.01 g0.028 g0.002 g
18:1 c1.60 g3.721 g0.240 g
16:1 t0.00 g0.000 g0.000 g
22:1 t0.00 g0.000 g0.000 g
22:40.00 g0.000 g0.000 g
16:00.71 g1.666 g0.107 g
17:00.01 g0.016 g0.001 g
20:3 n-30.00 g0.000 g0.000 g
18:3 n-6 c,c,c0.05 g0.123 g0.008 g
22:1 c0.00 g0.000 g0.000 g
24:1 c0.00 g0.000 g0.000 g
14:00.01 g0.016 g0.001 g
18:2 CLAs0.01 g0.033 g0.002 g
10:00.01 g0.035 g0.002 g
18:1 t0.01 g0.016 g0.001 g
20:00.01 g0.028 g0.002 g
Fatty acids, total trans-monoenoic0.01 g0.016 g0.001 g
16:1 c0.01 g0.016 g0.001 g
24:00.01 g0.033 g0.002 g
18:00.14 g0.326 g0.021 g
17:10.00 g0.005 g0.000 g
4:00.00 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.43 g0.993 g0.064 g
15:00.00 g0.002 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated1.68 g3.905 g0.251 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.01 g0.016 g0.001 g
18:1 undifferentiated1.60 g3.737 g0.241 g
20:10.06 g0.149 g0.010 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.38 g10.203 g0.657 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.48 g1.116 g0.072 g
18:2 undifferentiated3.90 g9.075 g0.584 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Amino Acids
Histidine0.11 g0.252 g0.016 g
Proline0.34 g0.802 g0.052 g
Leucine0.41 g0.948 g0.061 g
Arginine0.21 g0.480 g0.031 g
Glutamic acid0.80 g1.857 g0.120 g
Glycine0.21 g0.482 g0.031 g
Threonine0.16 g0.377 g0.024 g
Tyrosine0.17 g0.401 g0.026 g
Lysine0.27 g0.631 g0.041 g
Aspartic acid0.56 g1.316 g0.085 g
Phenylalanine0.28 g0.645 g0.042 g
Alanine0.27 g0.617 g0.040 g
Valine0.29 g0.676 g0.043 g
Cystine0.01 g0.023 g0.002 g
Isoleucine0.21 g0.485 g0.031 g
Methionine0.13 g0.310 g0.020 g
Tryptophan0.05 g0.114 g0.007 g
Serine0.31 g0.727 g0.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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