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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, kidney, red, mature seeds, cooked, boiled, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 177.00 g |
| Proximates |
| Energy | 127.00 kcal | 224.790 kcal |
| Protein | 8.67 g | 15.346 g |
| Fiber, total dietary | 7.40 g | 13.098 g |
| Total lipid (fat) | 0.50 g | 0.885 g |
| Energy | 532.00 kJ | 941.640 kJ |
| Water | 66.94 g | 118.484 g |
| Ash | 1.09 g | 1.929 g |
| Carbohydrate, by difference | 22.80 g | 40.356 g |
| Sugars, total | 0.32 g | 0.566 g |
| Minerals |
| Sodium, Na | 238.00 mg | 421.260 mg |
| Magnesium, Mg | 45.00 mg | 79.650 mg |
| Copper, Cu | 0.24 mg | 0.428 mg |
| Potassium, K | 403.00 mg | 713.310 mg |
| Zinc, Zn | 1.07 mg | 1.894 mg |
| Manganese, Mn | 0.48 mg | 0.844 mg |
| Iron, Fe | 2.94 mg | 5.204 mg |
| Phosphorus, P | 142.00 mg | 251.340 mg |
| Calcium, Ca | 28.00 mg | 49.560 mg |
| Selenium, Se | 1.20 µg | 2.124 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 1.20 mg | 2.124 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.053 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.16 mg | 0.283 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.22 mg | 0.389 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.12 mg | 0.212 mg |
| Niacin | 0.58 mg | 1.023 mg |
| Folate, total | 130.00 µg | 230.100 µg |
| Riboflavin | 0.06 mg | 0.103 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.07 g | 0.127 g |
| 16:0 | 0.06 g | 0.113 g |
| 18:0 | 0.01 g | 0.014 g |
| Fatty acids, total monounsaturated | 0.04 g | 0.069 g |
| 18:1 undifferentiated | 0.04 g | 0.069 g |
| Fatty acids, total polyunsaturated | 0.28 g | 0.487 g |
| 18:3 undifferentiated | 0.17 g | 0.297 g |
| 18:2 undifferentiated | 0.11 g | 0.189 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.24 g | 0.428 g |
| Proline | 0.37 g | 0.651 g |
| Leucine | 0.69 g | 1.227 g |
| Arginine | 0.54 g | 0.950 g |
| Glutamic acid | 1.32 g | 2.342 g |
| Glycine | 0.34 g | 0.600 g |
| Threonine | 0.36 g | 0.646 g |
| Tyrosine | 0.24 g | 0.432 g |
| Lysine | 0.59 g | 1.053 g |
| Aspartic acid | 1.05 g | 1.857 g |
| Phenylalanine | 0.47 g | 0.830 g |
| Alanine | 0.36 g | 0.644 g |
| Valine | 0.45 g | 0.804 g |
| Cystine | 0.09 g | 0.166 g |
| Isoleucine | 0.38 g | 0.678 g |
| Methionine | 0.13 g | 0.230 g |
| Tryptophan | 0.10 g | 0.182 g |
| Serine | 0.47 g | 0.835 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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