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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 177.00 g |
| Proximates |
| Energy | 123.00 kcal | 217.710 kcal |
| Protein | 9.49 g | 16.797 g |
| Fiber, total dietary | 9.30 g | 16.461 g |
| Total lipid (fat) | 0.17 g | 0.301 g |
| Energy | 515.00 kJ | 911.550 kJ |
| Water | 66.99 g | 118.572 g |
| Ash | 1.50 g | 2.655 g |
| Carbohydrate, by difference | 21.85 g | 38.675 g |
| Minerals |
| Sodium, Na | 241.00 mg | 426.570 mg |
| Magnesium, Mg | 42.00 mg | 74.340 mg |
| Copper, Cu | 0.26 mg | 0.464 mg |
| Potassium, K | 378.00 mg | 669.060 mg |
| Zinc, Zn | 0.90 mg | 1.593 mg |
| Manganese, Mn | 0.26 mg | 0.451 mg |
| Iron, Fe | 2.77 mg | 4.903 mg |
| Phosphorus, P | 142.00 mg | 251.340 mg |
| Calcium, Ca | 44.00 mg | 77.880 mg |
| Selenium, Se | 1.20 µg | 2.124 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 1.20 mg | 2.124 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.10 mg | 0.168 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.22 mg | 0.388 mg |
| Vitamin B-6 | 0.10 mg | 0.184 mg |
| Niacin | 0.55 mg | 0.977 mg |
| Folate, total | 74.00 µg | 130.980 µg |
| Riboflavin | 0.07 mg | 0.119 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 3.00 IU | 5.310 IU |
| Lipids |
| Fatty acids, total saturated | 0.02 g | 0.042 g |
| 16:0 | 0.02 g | 0.039 g |
| 18:0 | 0.00 g | 0.005 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.023 g |
| 18:1 undifferentiated | 0.01 g | 0.023 g |
| Fatty acids, total polyunsaturated | 0.09 g | 0.165 g |
| 18:3 undifferentiated | 0.06 g | 0.101 g |
| 18:2 undifferentiated | 0.04 g | 0.064 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.26 g | 0.467 g |
| Proline | 0.40 g | 0.712 g |
| Leucine | 0.76 g | 1.340 g |
| Arginine | 0.59 g | 1.039 g |
| Glutamic acid | 1.45 g | 2.561 g |
| Glycine | 0.37 g | 0.655 g |
| Threonine | 0.40 g | 0.706 g |
| Tyrosine | 0.27 g | 0.473 g |
| Lysine | 0.65 g | 1.152 g |
| Aspartic acid | 1.15 g | 2.032 g |
| Phenylalanine | 0.51 g | 0.908 g |
| Alanine | 0.40 g | 0.704 g |
| Valine | 0.50 g | 0.878 g |
| Cystine | 0.10 g | 0.182 g |
| Isoleucine | 0.42 g | 0.742 g |
| Methionine | 0.14 g | 0.253 g |
| Tryptophan | 0.11 g | 0.198 g |
| Serine | 0.52 g | 0.913 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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