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Food Nutrients
All Food Categories | Legumes and Legume Products
Beans, white, mature seeds, cooked, boiled, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 179.00 g |
| Proximates |
| Energy | 139.00 kcal | 248.810 kcal |
| Protein | 9.73 g | 17.417 g |
| Fiber, total dietary | 6.30 g | 11.277 g |
| Total lipid (fat) | 0.35 g | 0.626 g |
| Energy | 581.00 kJ | 1039.990 kJ |
| Water | 63.08 g | 112.913 g |
| Ash | 1.75 g | 3.132 g |
| Carbohydrate, by difference | 25.09 g | 44.911 g |
| Sugars, total | 0.34 g | 0.609 g |
| Minerals |
| Sodium, Na | 242.00 mg | 433.180 mg |
| Magnesium, Mg | 63.00 mg | 112.770 mg |
| Copper, Cu | 0.29 mg | 0.514 mg |
| Potassium, K | 561.00 mg | 1004.190 mg |
| Zinc, Zn | 1.38 mg | 2.470 mg |
| Manganese, Mn | 0.64 mg | 1.138 mg |
| Iron, Fe | 3.70 mg | 6.623 mg |
| Phosphorus, P | 113.00 mg | 202.270 mg |
| Calcium, Ca | 90.00 mg | 161.100 mg |
| Selenium, Se | 1.30 µg | 2.327 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.94 mg | 1.683 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.12 mg | 0.211 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.23 mg | 0.410 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.09 mg | 0.166 mg |
| Niacin | 0.14 mg | 0.251 mg |
| Folate, total | 81.00 µg | 144.990 µg |
| Riboflavin | 0.05 mg | 0.082 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| Fatty acids, total saturated | 0.09 g | 0.163 g |
| 16:0 | 0.09 g | 0.152 g |
| 14:0 | 0.00 g | 0.000 g |
| 18:0 | 0.01 g | 0.009 g |
| Fatty acids, total monounsaturated | 0.03 g | 0.055 g |
| 18:1 undifferentiated | 0.03 g | 0.055 g |
| Fatty acids, total polyunsaturated | 0.15 g | 0.272 g |
| 18:3 undifferentiated | 0.07 g | 0.124 g |
| 18:2 undifferentiated | 0.08 g | 0.149 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.27 g | 0.485 g |
| Proline | 0.41 g | 0.737 g |
| Leucine | 0.78 g | 1.389 g |
| Arginine | 0.60 g | 1.078 g |
| Glutamic acid | 1.48 g | 2.655 g |
| Glycine | 0.38 g | 0.680 g |
| Threonine | 0.41 g | 0.732 g |
| Tyrosine | 0.27 g | 0.490 g |
| Lysine | 0.67 g | 1.196 g |
| Aspartic acid | 1.18 g | 2.105 g |
| Phenylalanine | 0.53 g | 0.942 g |
| Alanine | 0.41 g | 0.730 g |
| Valine | 0.51 g | 0.911 g |
| Cystine | 0.11 g | 0.190 g |
| Isoleucine | 0.43 g | 0.768 g |
| Methionine | 0.15 g | 0.261 g |
| Tryptophan | 0.12 g | 0.206 g |
| Serine | 0.53 g | 0.947 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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