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Food Nutrients
All Food Categories | Legumes and Legume Products


Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water~^~CHICKPEAS (GARBANZO BNS,BENGAL GRAM),MAT SDS,CND,DRND,RNSD

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Nutrient Value per 100 grams
of edible portion
1.000 can drained, rinsed 254.00 g1.000 cup drained, rinsed 152.00 g
Energy138.00 kcal350.520 kcal209.760 kcal
Protein7.04 g17.882 g10.701 g
Total lipid (fat)2.47 g6.274 g3.754 g
Energy578.00 kJ1468.120 kJ878.560 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water66.87 g169.850 g101.642 g
Ash0.74 g1.880 g1.125 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference22.87 g58.090 g34.762 g
Sodium, Na212.00 mg538.480 mg322.240 mg
Magnesium, Mg24.00 mg60.960 mg36.480 mg
Copper, Cu0.25 mg0.635 mg0.380 mg
Potassium, K109.00 mg276.860 mg165.680 mg
Zinc, Zn0.59 mg1.499 mg0.897 mg
Manganese, Mn0.80 mg2.032 mg1.216 mg
Iron, Fe0.98 mg2.489 mg1.490 mg
Phosphorus, P80.00 mg203.200 mg121.600 mg
Calcium, Ca43.00 mg109.220 mg65.360 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta13.00 g33.020 g19.760 g
Vitamin C, total ascorbic acid0.10 mg0.254 mg0.152 mg
Vitamin A, RAE1.00 g2.540 g1.520 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.03 mg0.064 mg0.038 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Niacin0.12 mg0.318 mg0.190 mg
Folate, total41.00 g104.140 g62.320 g
Riboflavin0.01 mg0.038 mg0.023 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU22.00 IU55.880 IU33.440 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.21 g0.541 g0.324 g
16:00.18 g0.455 g0.272 g
14:00.00 g0.008 g0.005 g
10:00.00 g0.000 g0.000 g
18:00.03 g0.079 g0.047 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.48 g1.232 g0.737 g
16:1 undifferentiated0.00 g0.010 g0.006 g
18:1 undifferentiated0.48 g1.222 g0.731 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.96 g2.443 g1.462 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.091 g0.055 g
18:2 undifferentiated0.93 g2.355 g1.409 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.20 g0.495 g0.296 g
Proline0.29 g0.742 g0.444 g
Leucine0.50 g1.278 g0.765 g
Arginine0.67 g1.694 g1.014 g
Glutamic acid1.24 g3.147 g1.883 g
Glycine0.29 g0.749 g0.448 g
Threonine0.26 g0.668 g0.400 g
Tyrosine0.18 g0.447 g0.268 g
Lysine0.47 g1.201 g0.719 g
Aspartic acid0.83 g2.113 g1.265 g
Phenylalanine0.38 g0.963 g0.576 g
Alanine0.30 g0.770 g0.461 g
Valine0.30 g0.757 g0.453 g
Cystine0.10 g0.244 g0.146 g
Isoleucine0.30 g0.770 g0.461 g
Methionine0.09 g0.236 g0.141 g
Tryptophan0.07 g0.175 g0.105 g
Serine0.36 g0.904 g0.541 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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