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Food Nutrients
All Food Categories | Legumes and Legume Products
Peas, split, mature seeds, cooked, boiled, with salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 196.00 g |
| Proximates |
| Energy | 116.00 kcal | 227.360 kcal |
| Protein | 8.34 g | 16.346 g |
| Fiber, total dietary | 8.30 g | 16.268 g |
| Total lipid (fat) | 0.39 g | 0.764 g |
| Energy | 484.00 kJ | 948.640 kJ |
| Water | 69.49 g | 136.200 g |
| Ash | 1.27 g | 2.489 g |
| Carbohydrate, by difference | 20.51 g | 40.200 g |
| Sugars, total | 2.90 g | 5.684 g |
| Minerals |
| Sodium, Na | 238.00 mg | 466.480 mg |
| Magnesium, Mg | 36.00 mg | 70.560 mg |
| Copper, Cu | 0.18 mg | 0.355 mg |
| Potassium, K | 362.00 mg | 709.520 mg |
| Zinc, Zn | 1.00 mg | 1.960 mg |
| Manganese, Mn | 0.40 mg | 0.776 mg |
| Iron, Fe | 1.29 mg | 2.528 mg |
| Phosphorus, P | 99.00 mg | 194.040 mg |
| Calcium, Ca | 14.00 mg | 27.440 mg |
| Selenium, Se | 0.60 µg | 1.176 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 4.00 µg | 7.840 µg |
| Vitamin C, total ascorbic acid | 0.40 mg | 0.784 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.059 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.19 mg | 0.372 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.59 mg | 1.166 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.05 mg | 0.094 mg |
| Niacin | 0.89 mg | 1.744 mg |
| Folate, total | 65.00 µg | 127.400 µg |
| Riboflavin | 0.06 mg | 0.110 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 7.00 IU | 13.720 IU |
| Lipids |
| 12:0 | 0.00 g | 0.002 g |
| Fatty acids, total saturated | 0.05 g | 0.106 g |
| 16:0 | 0.04 g | 0.082 g |
| 14:0 | 0.00 g | 0.002 g |
| 18:0 | 0.01 g | 0.020 g |
| Fatty acids, total monounsaturated | 0.08 g | 0.159 g |
| 18:1 undifferentiated | 0.08 g | 0.151 g |
| 20:1 | 0.00 g | 0.006 g |
| Fatty acids, total polyunsaturated | 0.17 g | 0.323 g |
| 18:3 undifferentiated | 0.03 g | 0.055 g |
| 18:2 undifferentiated | 0.14 g | 0.269 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.20 g | 0.398 g |
| Proline | 0.34 g | 0.674 g |
| Leucine | 0.60 g | 1.172 g |
| Arginine | 0.74 g | 1.458 g |
| Glutamic acid | 1.43 g | 2.795 g |
| Glycine | 0.37 g | 0.727 g |
| Threonine | 0.30 g | 0.580 g |
| Tyrosine | 0.24 g | 0.474 g |
| Lysine | 0.60 g | 1.180 g |
| Aspartic acid | 0.98 g | 1.929 g |
| Phenylalanine | 0.38 g | 0.753 g |
| Alanine | 0.37 g | 0.719 g |
| Valine | 0.39 g | 0.772 g |
| Cystine | 0.13 g | 0.249 g |
| Isoleucine | 0.34 g | 0.674 g |
| Methionine | 0.09 g | 0.167 g |
| Tryptophan | 0.09 g | 0.182 g |
| Serine | 0.37 g | 0.719 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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