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Food Nutrients
All Food Categories | Legumes and Legume Products


Peanuts, spanish, oil-roasted, without salt

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Nutrient Value per 100 grams
of edible portion
1.000 cup 147.00 g1.000 oz 28.35 g
Energy579.00 kcal851.130 kcal164.147 kcal
Protein28.01 g41.175 g7.941 g
Fiber, total dietary8.90 g13.083 g2.523 g
Total lipid (fat)49.04 g72.089 g13.903 g
Energy2423.00 kJ3561.810 kJ686.921 kJ
Water1.78 g2.617 g0.505 g
Ash3.72 g5.468 g1.055 g
Carbohydrate, by difference17.45 g25.652 g4.947 g
Sodium, Na6.00 mg8.820 mg1.701 mg
Magnesium, Mg168.00 mg246.960 mg47.628 mg
Copper, Cu0.66 mg0.972 mg0.187 mg
Potassium, K776.00 mg1140.720 mg219.996 mg
Zinc, Zn2.00 mg2.940 mg0.567 mg
Manganese, Mn2.35 mg3.462 mg0.668 mg
Iron, Fe2.28 mg3.352 mg0.646 mg
Phosphorus, P387.00 mg568.890 mg109.715 mg
Calcium, Ca100.00 mg147.000 mg28.350 mg
Selenium, Se7.50 g11.025 g2.126 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.32 mg0.466 mg0.090 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid1.39 mg2.046 mg0.395 mg
Vitamin B-60.26 mg0.376 mg0.073 mg
Niacin14.93 mg21.952 mg4.234 mg
Folate, total126.00 g185.220 g35.721 g
Riboflavin0.09 mg0.125 mg0.024 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated7.55 g11.106 g2.142 g
16:05.61 g8.245 g1.590 g
14:00.03 g0.041 g0.008 g
18:01.27 g1.871 g0.361 g
Fatty acids, total monounsaturated22.07 g32.447 g6.258 g
16:1 undifferentiated0.04 g0.065 g0.012 g
18:1 undifferentiated21.51 g31.618 g6.098 g
20:10.52 g0.760 g0.147 g
Fatty acids, total polyunsaturated17.01 g25.002 g4.822 g
18:3 undifferentiated0.01 g0.015 g0.003 g
18:2 undifferentiated17.00 g24.984 g4.818 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.71 g1.041 g0.201 g
Proline1.24 g1.817 g0.350 g
Leucine1.82 g2.670 g0.515 g
Arginine3.35 g4.923 g0.949 g
Glutamic acid5.85 g8.602 g1.659 g
Glycine1.69 g2.480 g0.478 g
Threonine0.96 g1.410 g0.272 g
Tyrosine1.14 g1.674 g0.323 g
Lysine1.00 g1.477 g0.285 g
Aspartic acid3.42 g5.022 g0.968 g
Phenylalanine1.45 g2.134 g0.412 g
Alanine1.11 g1.636 g0.316 g
Valine1.18 g1.727 g0.333 g
Cystine0.36 g0.528 g0.102 g
Isoleucine0.98 g1.448 g0.279 g
Methionine0.34 g0.506 g0.098 g
Tryptophan0.27 g0.400 g0.077 g
Serine1.38 g2.029 g0.391 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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