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Food Nutrients
All Food Categories | Legumes and Legume Products


Peanut butter with omega-3, creamy

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 tbsp 16.00 g
Energy608.00 kcal97.280 kcal
Galactose0.00 g0.000 g
Protein24.47 g3.915 g
Fiber, total dietary6.10 g0.976 g
Glucose (dextrose)0.00 g0.000 g
Total lipid (fat)54.17 g8.667 g
Energy2542.00 kJ406.720 kJ
Fructose0.00 g0.000 g
Starch3.32 g0.531 g
Water0.99 g0.158 g
Ash3.37 g0.539 g
Maltose0.00 g0.000 g
Sucrose3.11 g0.498 g
Carbohydrate, by difference17.00 g2.720 g
Sugars, total3.11 g0.498 g
Lactose0.00 g0.000 g
Sodium, Na356.00 mg56.960 mg
Magnesium, Mg191.00 mg30.560 mg
Copper, Cu0.48 mg0.076 mg
Potassium, K780.00 mg124.800 mg
Zinc, Zn3.08 mg0.493 mg
Manganese, Mn1.85 mg0.296 mg
Iron, Fe1.67 mg0.267 mg
Phosphorus, P426.00 mg68.160 mg
Calcium, Ca45.00 mg7.200 mg
Tocopherol, delta0.96 mg0.154 mg
Vitamin E (alpha-tocopherol)10.34 mg1.654 mg
Thiamin0.06 mg0.009 mg
Pantothenic acid0.87 mg0.139 mg
Vitamin B-60.29 mg0.047 mg
Tocopherol, gamma13.44 mg2.150 mg
Tocopherol, beta0.28 mg0.045 mg
Niacin12.88 mg2.060 mg
Riboflavin0.09 mg0.014 mg
8:00.00 g0.000 g
12:00.01 g0.002 g
15:10.00 g0.000 g
Fatty acids, total trans-polyenoic0.01 g0.002 g
18:2 t not further defined0.01 g0.002 g
20:2 n-6 c,c0.01 g0.001 g
18:2 n-6 c,c3.82 g0.611 g
20:3 n-60.00 g0.000 g
Fatty acids, total saturated9.69 g1.551 g
20:3 undifferentiated0.00 g0.001 g
22:01.33 g0.213 g
18:1 c35.35 g5.656 g
16:1 t0.00 g0.000 g
22:1 t0.00 g0.000 g
22:40.00 g0.000 g
16:05.32 g0.851 g
17:00.04 g0.007 g
20:3 n-30.00 g0.000 g
18:3 n-6 c,c,c0.01 g0.001 g
22:1 c0.11 g0.017 g
24:1 c0.00 g0.000 g
14:00.05 g0.007 g
18:2 CLAs0.01 g0.002 g
10:00.02 g0.003 g
18:1 t0.02 g0.004 g
20:00.58 g0.093 g
Fatty acids, total trans-monoenoic0.03 g0.004 g
16:1 c0.06 g0.009 g
24:00.92 g0.147 g
18:01.42 g0.227 g
17:10.04 g0.007 g
4:00.00 g0.000 g
18:3 n-3 c,c,c (ALA)2.93 g0.468 g
15:00.01 g0.001 g
6:00.00 g0.000 g
Fatty acids, total monounsaturated36.61 g5.858 g
14:10.00 g0.000 g
16:1 undifferentiated0.06 g0.009 g
18:1 undifferentiated35.38 g5.660 g
20:11.03 g0.164 g
22:1 undifferentiated0.11 g0.018 g
Fatty acids, total polyunsaturated6.95 g1.112 g
18:40.00 g0.000 g
18:3 undifferentiated2.93 g0.469 g
18:2 undifferentiated3.84 g0.615 g
20:4 undifferentiated0.00 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g
22:5 n-3 (DPA)0.16 g0.026 g
22:6 n-3 (DHA)0.00 g0.000 g
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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