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Soybeans, mature seeds, roasted, no salt added

Nutrient	Value per 100 grams of edible portion	1.000 cup 172.00 g
Proximates
Energy	471.00 kcal	810.120 kcal
Protein	35.22 g	60.578 g
Fiber, total dietary	17.70 g	30.444 g
Total lipid (fat)	25.40 g	43.688 g
Energy	1972.00 kJ	3391.840 kJ
Water	1.95 g	3.354 g
Ash	3.88 g	6.674 g
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	33.55 g	57.706 g
Minerals
Sodium, Na	4.00 mg	6.880 mg
Magnesium, Mg	145.00 mg	249.400 mg
Copper, Cu	0.83 mg	1.424 mg
Potassium, K	1470.00 mg	2528.400 mg
Zinc, Zn	3.14 mg	5.401 mg
Manganese, Mn	2.16 mg	3.712 mg
Iron, Fe	3.90 mg	6.708 mg
Phosphorus, P	363.00 mg	624.360 mg
Calcium, Ca	138.00 mg	237.360 mg
Selenium, Se	19.10 µg	32.852 µg
Vitamins
Vitamin C, total ascorbic acid	2.20 mg	3.784 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Retinol	0.00 µg	0.000 µg
Thiamin	0.10 mg	0.172 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.45 mg	0.779 mg
Vitamin B-6	0.21 mg	0.358 mg
Niacin	1.41 mg	2.425 mg
Folate, total	211.00 µg	362.920 µg
Riboflavin	0.14 mg	0.249 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	3.67 g	6.319 g
16:0	2.70 g	4.637 g
14:0	0.07 g	0.122 g
10:0	0.00 g	0.000 g
18:0	0.91 g	1.560 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.61 g	9.649 g
16:1 undifferentiated	0.07 g	0.122 g
18:1 undifferentiated	5.54 g	9.527 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	14.34 g	24.663 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	1.69 g	2.914 g
18:2 undifferentiated	12.64 g	21.748 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.95 g	1.634 g
Proline	2.06 g	3.543 g
Leucine	2.87 g	4.933 g
Arginine	2.73 g	4.699 g
Glutamic acid	6.82 g	11.734 g
Glycine	1.63 g	2.800 g
Threonine	1.53 g	2.632 g
Tyrosine	1.33 g	2.291 g
Lysine	2.34 g	4.032 g
Aspartic acid	4.43 g	7.618 g
Phenylalanine	1.84 g	3.161 g
Alanine	1.66 g	2.853 g
Valine	1.76 g	3.024 g
Cystine	0.57 g	0.975 g
Isoleucine	1.71 g	2.939 g
Methionine	0.47 g	0.817 g
Tryptophan	0.51 g	0.881 g
Serine	2.04 g	3.512 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.