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Food Nutrients
All Food Categories | Legumes and Legume Products
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup, stirred 85.00 g |
| Proximates |
| Energy | 434.00 kcal | 368.900 kcal |
| Protein | 37.80 g | 32.130 g |
| Fiber, total dietary | 9.60 g | 8.160 g |
| Total lipid (fat) | 20.65 g | 17.552 g |
| Energy | 1816.00 kJ | 1543.600 kJ |
| Water | 5.16 g | 4.386 g |
| Ash | 4.46 g | 3.791 g |
| Carbohydrate, by difference | 31.93 g | 27.141 g |
| Minerals |
| Sodium, Na | 13.00 mg | 11.050 mg |
| Magnesium, Mg | 429.00 mg | 364.650 mg |
| Copper, Cu | 2.92 mg | 2.482 mg |
| Potassium, K | 2515.00 mg | 2137.750 mg |
| Zinc, Zn | 3.92 mg | 3.332 mg |
| Manganese, Mn | 2.27 mg | 1.934 mg |
| Iron, Fe | 6.37 mg | 5.415 mg |
| Phosphorus, P | 494.00 mg | 419.900 mg |
| Calcium, Ca | 206.00 mg | 175.100 mg |
| Selenium, Se | 7.50 µg | 6.375 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 6.00 µg | 5.100 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.58 mg | 0.494 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 1.59 mg | 1.352 mg |
| Vitamin B-6 | 0.46 mg | 0.392 mg |
| Niacin | 4.32 mg | 3.672 mg |
| Folate, total | 345.00 µg | 293.250 µg |
| Riboflavin | 1.16 mg | 0.986 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 120.00 IU | 102.000 IU |
| Lipids |
| Fatty acids, total saturated | 2.99 g | 2.539 g |
| 16:0 | 2.19 g | 1.863 g |
| 14:0 | 0.06 g | 0.048 g |
| 18:0 | 0.74 g | 0.626 g |
| Fatty acids, total monounsaturated | 4.56 g | 3.877 g |
| 16:1 undifferentiated | 0.06 g | 0.048 g |
| 18:1 undifferentiated | 4.50 g | 3.828 g |
| Fatty acids, total polyunsaturated | 11.66 g | 9.908 g |
| 18:3 undifferentiated | 1.38 g | 1.171 g |
| 18:2 undifferentiated | 10.28 g | 8.738 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.93 g | 0.791 g |
| Proline | 2.02 g | 1.717 g |
| Leucine | 2.81 g | 2.390 g |
| Arginine | 2.68 g | 2.277 g |
| Glutamic acid | 6.69 g | 5.686 g |
| Glycine | 1.60 g | 1.357 g |
| Threonine | 1.50 g | 1.275 g |
| Tyrosine | 1.31 g | 1.110 g |
| Lysine | 2.30 g | 1.953 g |
| Aspartic acid | 4.34 g | 3.691 g |
| Phenylalanine | 1.80 g | 1.532 g |
| Alanine | 1.63 g | 1.383 g |
| Valine | 1.72 g | 1.465 g |
| Cystine | 0.56 g | 0.473 g |
| Isoleucine | 1.68 g | 1.424 g |
| Methionine | 0.47 g | 0.396 g |
| Tryptophan | 0.50 g | 0.427 g |
| Serine | 2.00 g | 1.702 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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