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Food Nutrients
All Food Categories | Legumes and Legume Products


Tofu, raw, firm, prepared with calcium sulfate

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Nutrient Value per 100 grams
of edible portion
0.500 cup 126.00 g0.250 block 81.00 g
Energy145.00 kcal182.700 kcal117.450 kcal
Protein15.78 g19.883 g12.782 g
Fiber, total dietary2.30 g2.898 g1.863 g
Total lipid (fat)8.72 g10.987 g7.063 g
Energy607.00 kJ764.820 kJ491.670 kJ
Water69.83 g87.986 g56.562 g
Ash1.40 g1.764 g1.134 g
Carbohydrate, by difference4.27 g5.380 g3.459 g
Sodium, Na14.00 mg17.640 mg11.340 mg
Magnesium, Mg58.00 mg73.080 mg46.980 mg
Copper, Cu0.38 mg0.476 mg0.306 mg
Potassium, K237.00 mg298.620 mg191.970 mg
Zinc, Zn1.57 mg1.978 mg1.272 mg
Manganese, Mn1.18 mg1.488 mg0.957 mg
Iron, Fe2.66 mg3.352 mg2.155 mg
Phosphorus, P190.00 mg239.400 mg153.900 mg
Calcium, Ca683.00 mg860.580 mg553.230 mg
Selenium, Se17.40 g21.924 g14.094 g
Vitamin C, total ascorbic acid0.20 mg0.252 mg0.162 mg
Vitamin B-120.00 g0.000 g0.000 g
Thiamin0.16 mg0.199 mg0.128 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.13 mg0.168 mg0.108 mg
Vitamin B-60.09 mg0.116 mg0.075 mg
Niacin0.38 mg0.480 mg0.309 mg
Folate, total29.00 g36.540 g23.490 g
Riboflavin0.10 mg0.129 mg0.083 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU166.00 IU209.160 IU134.460 IU
Fatty acids, total saturated1.26 g1.589 g1.021 g
16:00.93 g1.166 g0.749 g
14:00.02 g0.030 g0.019 g
18:00.31 g0.392 g0.252 g
Fatty acids, total monounsaturated1.93 g2.425 g1.559 g
16:1 undifferentiated0.02 g0.030 g0.019 g
18:1 undifferentiated1.90 g2.395 g1.540 g
Fatty acids, total polyunsaturated4.92 g6.200 g3.986 g
18:3 undifferentiated0.58 g0.733 g0.471 g
18:2 undifferentiated4.34 g5.467 g3.515 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.46 g0.578 g0.372 g
Proline0.85 g1.072 g0.689 g
Leucine1.20 g1.511 g0.971 g
Arginine1.05 g1.323 g0.850 g
Glutamic acid2.73 g3.436 g2.209 g
Glycine0.62 g0.776 g0.499 g
Threonine0.64 g0.811 g0.522 g
Tyrosine0.53 g0.665 g0.428 g
Lysine1.04 g1.309 g0.842 g
Aspartic acid1.74 g2.196 g1.412 g
Phenylalanine0.77 g0.968 g0.622 g
Alanine0.65 g0.815 g0.524 g
Valine0.80 g1.003 g0.645 g
Cystine0.22 g0.275 g0.177 g
Isoleucine0.78 g0.985 g0.633 g
Methionine0.20 g0.255 g0.164 g
Tryptophan0.25 g0.310 g0.199 g
Serine0.74 g0.936 g0.602 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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