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Tofu, raw, regular, prepared with calcium sulfate

Nutrient	Value per 100 grams of edible portion	0.500 cup 124.00 g	0.250 block 116.00 g
Proximates
Energy	76.00 kcal	94.240 kcal	88.160 kcal
Protein	8.08 g	10.019 g	9.373 g
Fiber, total dietary	0.30 g	0.372 g	0.348 g
Total lipid (fat)	4.78 g	5.927 g	5.545 g
Energy	318.00 kJ	394.320 kJ	368.880 kJ
Water	84.55 g	104.842 g	98.078 g
Ash	0.72 g	0.893 g	0.835 g
Carbohydrate, by difference	1.88 g	2.331 g	2.181 g
Minerals
Sodium, Na	7.00 mg	8.680 mg	8.120 mg
Magnesium, Mg	30.00 mg	37.200 mg	34.800 mg
Copper, Cu	0.19 mg	0.239 mg	0.224 mg
Potassium, K	121.00 mg	150.040 mg	140.360 mg
Zinc, Zn	0.80 mg	0.992 mg	0.928 mg
Manganese, Mn	0.60 mg	0.750 mg	0.702 mg
Iron, Fe	5.36 mg	6.646 mg	6.218 mg
Phosphorus, P	97.00 mg	120.280 mg	112.520 mg
Calcium, Ca	350.00 mg	434.000 mg	406.000 mg
Selenium, Se	8.90 µg	11.036 µg	10.324 µg
Vitamins
Vitamin C, total ascorbic acid	0.10 mg	0.124 mg	0.116 mg
Vitamin A, RAE	4.00 µg	4.960 µg	4.640 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.100 mg	0.094 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.084 mg	0.079 mg
Vitamin B-6	0.05 mg	0.058 mg	0.055 mg
Niacin	0.20 mg	0.242 mg	0.226 mg
Folate, total	15.00 µg	18.600 µg	17.400 µg
Riboflavin	0.05 mg	0.064 mg	0.060 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	85.00 IU	105.400 IU	98.600 IU
Lipids
Fatty acids, total saturated	0.69 g	0.857 g	0.802 g
16:0	0.51 g	0.629 g	0.588 g
14:0	0.01 g	0.016 g	0.015 g
18:0	0.17 g	0.212 g	0.198 g
Fatty acids, total monounsaturated	1.06 g	1.309 g	1.225 g
16:1 undifferentiated	0.01 g	0.016 g	0.015 g
18:1 undifferentiated	1.04 g	1.293 g	1.210 g
Fatty acids, total polyunsaturated	2.70 g	3.347 g	3.131 g
18:3 undifferentiated	0.32 g	0.396 g	0.370 g
18:2 undifferentiated	2.38 g	2.951 g	2.761 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.23 g	0.291 g	0.273 g
Proline	0.44 g	0.541 g	0.506 g
Leucine	0.61 g	0.761 g	0.712 g
Arginine	0.54 g	0.667 g	0.624 g
Glutamic acid	1.40 g	1.732 g	1.621 g
Glycine	0.32 g	0.392 g	0.367 g
Threonine	0.33 g	0.409 g	0.383 g
Tyrosine	0.27 g	0.335 g	0.313 g
Lysine	0.53 g	0.660 g	0.617 g
Aspartic acid	0.89 g	1.107 g	1.036 g
Phenylalanine	0.39 g	0.487 g	0.456 g
Alanine	0.33 g	0.410 g	0.384 g
Valine	0.41 g	0.506 g	0.473 g
Cystine	0.11 g	0.139 g	0.130 g
Isoleucine	0.40 g	0.496 g	0.464 g
Methionine	0.10 g	0.128 g	0.119 g
Tryptophan	0.13 g	0.156 g	0.146 g
Serine	0.38 g	0.472 g	0.442 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.