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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 242.00 g3.000 oz 85.00 g
Energy294.00 kcal711.480 kcal249.900 kcal
Protein24.52 g59.338 g20.842 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.94 g50.675 g17.799 g
Energy1230.00 kJ2976.600 kJ1045.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water53.72 g130.002 g45.662 g
Ash1.04 g2.517 g0.884 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na72.00 mg174.240 mg61.200 mg
Magnesium, Mg23.00 mg55.660 mg19.550 mg
Copper, Cu0.12 mg0.288 mg0.101 mg
Potassium, K310.00 mg750.200 mg263.500 mg
Zinc, Zn4.46 mg10.793 mg3.791 mg
Manganese, Mn0.02 mg0.053 mg0.019 mg
Iron, Fe1.88 mg4.550 mg1.598 mg
Phosphorus, P188.00 mg454.960 mg159.800 mg
Calcium, Ca17.00 mg41.140 mg14.450 mg
Selenium, Se26.40 g63.888 g22.440 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.55 g6.171 g2.167 g
Vitamin E (alpha-tocopherol)0.14 mg0.339 mg0.119 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.242 mg0.085 mg
Vitamin D3 (cholecalciferol)0.10 g0.242 g0.085 g
Vitamin D2.00 IU4.840 IU1.700 IU
Pantothenic acid0.66 mg1.597 mg0.561 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.13 mg0.315 mg0.111 mg
Niacin6.66 mg16.117 mg5.661 mg
Folate, total18.00 g43.560 g15.300 g
Riboflavin0.25 mg0.605 mg0.212 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.242 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.09 g0.218 g0.076 g
Fatty acids, total saturated8.83 g21.369 g7.505 g
16:04.48 g10.842 g3.808 g
14:00.82 g1.984 g0.697 g
10:00.05 g0.121 g0.043 g
18:02.84 g6.873 g2.414 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated8.82 g21.344 g7.497 g
16:1 undifferentiated0.61 g1.476 g0.518 g
18:1 undifferentiated8.00 g19.360 g6.800 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.51 g3.654 g1.283 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.30 g0.726 g0.255 g
18:2 undifferentiated1.14 g2.759 g0.969 g
20:4 undifferentiated0.07 g0.169 g0.060 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol97.00 mg234.740 mg82.450 mg
Amino Acids
Histidine0.78 g1.880 g0.660 g
Proline1.03 g2.490 g0.875 g
Leucine1.91 g4.617 g1.622 g
Arginine1.46 g3.526 g1.238 g
Glutamic acid3.56 g8.613 g3.025 g
Glycine1.20 g2.899 g1.018 g
Threonine1.05 g2.541 g0.892 g
Tyrosine0.82 g1.994 g0.700 g
Lysine2.17 g5.242 g1.841 g
Aspartic acid2.16 g5.225 g1.835 g
Phenylalanine1.00 g2.415 g0.848 g
Alanine1.48 g3.570 g1.254 g
Valine1.32 g3.202 g1.125 g
Cystine0.29 g0.709 g0.249 g
Isoleucine1.18 g2.863 g1.006 g
Methionine0.63 g1.522 g0.535 g
Tryptophan0.29 g0.695 g0.244 g
Serine0.91 g2.207 g0.775 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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