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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 187.00 g3.000 oz 85.00 g
Energy206.00 kcal385.220 kcal175.100 kcal
Protein28.22 g52.771 g23.987 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.52 g17.802 g8.092 g
Energy862.00 kJ1611.940 kJ732.700 kJ
Water61.96 g115.865 g52.666 g
Ash1.14 g2.132 g0.969 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na76.00 mg142.120 mg64.600 mg
Magnesium, Mg26.00 mg48.620 mg22.100 mg
Copper, Cu0.13 mg0.239 mg0.109 mg
Potassium, K344.00 mg643.280 mg292.400 mg
Zinc, Zn5.27 mg9.855 mg4.479 mg
Manganese, Mn0.03 mg0.052 mg0.024 mg
Iron, Fe2.05 mg3.833 mg1.742 mg
Phosphorus, P210.00 mg392.700 mg178.500 mg
Calcium, Ca15.00 mg28.050 mg12.750 mg
Selenium, Se26.10 g48.807 g22.185 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.61 g4.881 g2.219 g
Vitamin E (alpha-tocopherol)0.19 mg0.355 mg0.161 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.187 mg0.085 mg
Pantothenic acid0.69 mg1.290 mg0.587 mg
Vitamin B-60.16 mg0.299 mg0.136 mg
Niacin6.32 mg11.818 mg5.372 mg
Folate, total23.00 g43.010 g19.550 g
Riboflavin0.28 mg0.524 mg0.238 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.03 g0.056 g0.025 g
Fatty acids, total saturated3.40 g6.358 g2.890 g
16:01.83 g3.422 g1.556 g
14:00.30 g0.561 g0.255 g
10:00.02 g0.037 g0.017 g
18:01.17 g2.188 g0.994 g
Fatty acids, total monounsaturated4.17 g7.798 g3.544 g
16:1 undifferentiated0.28 g0.524 g0.238 g
18:1 undifferentiated3.86 g7.218 g3.281 g
Fatty acids, total polyunsaturated0.62 g1.159 g0.527 g
18:3 undifferentiated0.06 g0.112 g0.051 g
18:2 undifferentiated0.51 g0.954 g0.433 g
20:4 undifferentiated0.06 g0.112 g0.051 g
Cholesterol92.00 mg172.040 mg78.200 mg
Amino Acids
Histidine0.89 g1.672 g0.760 g
Proline1.18 g2.214 g1.006 g
Leucine2.19 g4.105 g1.866 g
Arginine1.68 g3.134 g1.425 g
Glutamic acid4.09 g7.658 g3.481 g
Glycine1.38 g2.577 g1.171 g
Threonine1.21 g2.259 g1.027 g
Tyrosine0.95 g1.773 g0.806 g
Lysine2.49 g4.660 g2.118 g
Aspartic acid2.48 g4.645 g2.111 g
Phenylalanine1.15 g2.149 g0.977 g
Alanine1.70 g3.173 g1.442 g
Valine1.52 g2.848 g1.295 g
Cystine0.34 g0.630 g0.286 g
Isoleucine1.36 g2.545 g1.157 g
Methionine0.72 g1.354 g0.615 g
Tryptophan0.33 g0.617 g0.281 g
Serine1.05 g1.962 g0.892 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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