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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

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Nutrient Value per 100 grams
of edible portion
1.000 unit, cooked (yield from 1 lb raw meat) 286.00 g3.000 oz 85.00 g
Energy586.00 kcal1675.960 kcal498.100 kcal
Protein12.16 g34.778 g10.336 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)59.18 g169.255 g50.303 g
Energy2452.00 kJ7012.720 kJ2084.200 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water26.14 g74.760 g22.219 g
Ash0.68 g1.945 g0.578 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na58.00 mg165.880 mg49.300 mg
Magnesium, Mg13.00 mg37.180 mg11.050 mg
Copper, Cu0.09 mg0.252 mg0.075 mg
Potassium, K194.00 mg554.840 mg164.900 mg
Zinc, Zn1.74 mg4.976 mg1.479 mg
Manganese, Mn0.00 mg0.011 mg0.003 mg
Iron, Fe1.29 mg3.689 mg1.097 mg
Phosphorus, P114.00 mg326.040 mg96.900 mg
Calcium, Ca23.00 mg65.780 mg19.550 mg
Selenium, Se18.80 g53.768 g15.980 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.35 g6.721 g1.998 g
Vitamin E (alpha-tocopherol)0.04 mg0.114 mg0.034 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.200 mg0.060 mg
Vitamin D3 (cholecalciferol)0.10 g0.286 g0.085 g
Vitamin D2.00 IU5.720 IU1.700 IU
Pantothenic acid0.58 mg1.659 mg0.493 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.04 mg0.114 mg0.034 mg
Niacin7.80 mg22.308 mg6.630 mg
Folate, total3.00 g8.580 g2.550 g
Riboflavin0.17 mg0.486 mg0.145 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.286 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.29 g0.829 g0.246 g
Fatty acids, total saturated27.02 g77.277 g22.967 g
16:013.37 g38.238 g11.364 g
14:02.58 g7.379 g2.193 g
10:00.17 g0.486 g0.145 g
18:08.43 g24.110 g7.165 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated24.40 g69.784 g20.740 g
16:1 undifferentiated1.70 g4.862 g1.445 g
18:1 undifferentiated21.87 g62.548 g18.590 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated4.48 g12.813 g3.808 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated1.12 g3.203 g0.952 g
18:2 undifferentiated3.26 g9.324 g2.771 g
20:4 undifferentiated0.10 g0.286 g0.085 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol114.00 mg326.040 mg96.900 mg
Amino Acids
Histidine0.39 g1.101 g0.327 g
Proline0.51 g1.459 g0.433 g
Leucine0.94 g2.703 g0.803 g
Arginine0.72 g2.065 g0.614 g
Glutamic acid1.76 g5.045 g1.499 g
Glycine0.59 g1.699 g0.505 g
Threonine0.52 g1.487 g0.442 g
Tyrosine0.41 g1.170 g0.348 g
Lysine1.07 g3.069 g0.912 g
Aspartic acid1.07 g3.060 g0.909 g
Phenylalanine0.49 g1.416 g0.421 g
Alanine0.73 g2.091 g0.621 g
Valine0.66 g1.876 g0.558 g
Cystine0.14 g0.415 g0.123 g
Isoleucine0.59 g1.676 g0.498 g
Methionine0.31 g0.892 g0.265 g
Tryptophan0.14 g0.406 g0.121 g
Serine0.45 g1.293 g0.384 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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