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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products

 

Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 128.00 g3.000 oz 85.00 g
Proximates
Energy187.00 kcal239.360 kcal158.950 kcal
Protein31.01 g39.693 g26.358 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.02 g7.706 g5.117 g
Energy782.00 kJ1000.960 kJ664.700 kJ
Water61.79 g79.091 g52.521 g
Ash0.94 g1.203 g0.799 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Minerals
Sodium, Na74.00 mg94.720 mg62.900 mg
Magnesium, Mg23.00 mg29.440 mg19.550 mg
Copper, Cu0.13 mg0.165 mg0.110 mg
Potassium, K267.00 mg341.760 mg226.950 mg
Zinc, Zn8.66 mg11.085 mg7.361 mg
Manganese, Mn0.03 mg0.036 mg0.024 mg
Iron, Fe2.27 mg2.906 mg1.929 mg
Phosphorus, P175.00 mg224.000 mg148.750 mg
Calcium, Ca20.00 mg25.600 mg17.000 mg
Selenium, Se35.30 g45.184 g30.005 g
Vitamins
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.26 g2.893 g1.921 g
Vitamin E (alpha-tocopherol)0.20 mg0.256 mg0.170 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.051 mg0.034 mg
Pantothenic acid0.63 mg0.806 mg0.535 mg
Vitamin B-60.11 mg0.141 mg0.093 mg
Niacin5.07 mg6.490 mg4.310 mg
Folate, total19.00 g24.320 g16.150 g
Riboflavin0.19 mg0.243 mg0.161 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Lipids
12:00.02 g0.026 g0.017 g
Fatty acids, total saturated2.15 g2.752 g1.827 g
16:01.16 g1.485 g0.986 g
14:00.19 g0.243 g0.161 g
10:00.01 g0.013 g0.009 g
18:00.74 g0.947 g0.629 g
Fatty acids, total monounsaturated2.64 g3.379 g2.244 g
16:1 undifferentiated0.18 g0.230 g0.153 g
18:1 undifferentiated2.44 g3.123 g2.074 g
Fatty acids, total polyunsaturated0.39 g0.499 g0.331 g
18:3 undifferentiated0.04 g0.051 g0.034 g
18:2 undifferentiated0.32 g0.410 g0.272 g
20:4 undifferentiated0.04 g0.051 g0.034 g
Cholesterol104.00 mg133.120 mg88.400 mg
Amino Acids
Histidine0.98 g1.257 g0.835 g
Proline1.30 g1.665 g1.106 g
Leucine2.41 g3.087 g2.050 g
Arginine1.84 g2.358 g1.566 g
Glutamic acid4.50 g5.760 g3.825 g
Glycine1.51 g1.939 g1.288 g
Threonine1.33 g1.699 g1.128 g
Tyrosine1.04 g1.334 g0.886 g
Lysine2.74 g3.506 g2.328 g
Aspartic acid2.73 g3.494 g2.321 g
Phenylalanine1.26 g1.615 g1.073 g
Alanine1.86 g2.387 g1.585 g
Valine1.67 g2.141 g1.422 g
Cystine0.37 g0.474 g0.315 g
Isoleucine1.50 g1.915 g1.272 g
Methionine0.80 g1.019 g0.677 g
Tryptophan0.36 g0.463 g0.308 g
Serine1.15 g1.476 g0.980 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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