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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 265.00 g	3.000 oz 85.00 g
Proximates
Energy	258.00 kcal	683.700 kcal	219.300 kcal
Protein	25.55 g	67.707 g	21.718 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	16.48 g	43.672 g	14.008 g
Energy	1079.00 kJ	2859.350 kJ	917.150 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	57.48 g	152.322 g	48.858 g
Ash	1.02 g	2.703 g	0.867 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	66.00 mg	174.900 mg	56.100 mg
Magnesium, Mg	24.00 mg	63.600 mg	20.400 mg
Copper, Cu	0.12 mg	0.305 mg	0.098 mg
Potassium, K	313.00 mg	829.450 mg	266.050 mg
Zinc, Zn	4.40 mg	11.660 mg	3.740 mg
Manganese, Mn	0.02 mg	0.064 mg	0.020 mg
Iron, Fe	1.98 mg	5.247 mg	1.683 mg
Phosphorus, P	191.00 mg	506.150 mg	162.350 mg
Calcium, Ca	11.00 mg	29.150 mg	9.350 mg
Selenium, Se	27.20 µg	72.080 µg	23.120 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.59 µg	6.863 µg	2.201 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.398 mg	0.128 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.265 mg	0.085 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.265 µg	0.085 µg
Vitamin D	2.00 IU	5.300 IU	1.700 IU
Pantothenic acid	0.68 mg	1.802 mg	0.578 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.398 mg	0.128 mg
Niacin	6.59 mg	17.463 mg	5.601 mg
Folate, total	20.00 µg	53.000 µg	17.000 µg
Riboflavin	0.27 mg	0.716 mg	0.230 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.265 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.07 g	0.185 g	0.060 g
Fatty acids, total saturated	6.89 g	18.258 g	5.856 g
16:0	3.51 g	9.301 g	2.983 g
14:0	0.64 g	1.696 g	0.544 g
10:0	0.04 g	0.106 g	0.034 g
18:0	2.22 g	5.883 g	1.887 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	6.96 g	18.444 g	5.916 g
16:1 undifferentiated	0.48 g	1.272 g	0.408 g
18:1 undifferentiated	6.32 g	16.748 g	5.372 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.18 g	3.127 g	1.003 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.23 g	0.610 g	0.196 g
18:2 undifferentiated	0.90 g	2.385 g	0.765 g
20:4 undifferentiated	0.06 g	0.159 g	0.051 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	93.00 mg	246.450 mg	79.050 mg
Amino Acids
Histidine	0.81 g	2.144 g	0.688 g
Proline	1.07 g	2.841 g	0.911 g
Leucine	1.99 g	5.266 g	1.689 g
Arginine	1.52 g	4.023 g	1.290 g
Glutamic acid	3.71 g	9.826 g	3.152 g
Glycine	1.25 g	3.307 g	1.061 g
Threonine	1.09 g	2.899 g	0.930 g
Tyrosine	0.86 g	2.276 g	0.730 g
Lysine	2.26 g	5.978 g	1.918 g
Aspartic acid	2.25 g	5.960 g	1.912 g
Phenylalanine	1.04 g	2.756 g	0.884 g
Alanine	1.54 g	4.073 g	1.306 g
Valine	1.38 g	3.654 g	1.172 g
Cystine	0.30 g	0.808 g	0.259 g
Isoleucine	1.23 g	3.267 g	1.048 g
Methionine	0.66 g	1.738 g	0.558 g
Tryptophan	0.30 g	0.792 g	0.254 g
Serine	0.95 g	2.518 g	0.807 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.