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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy128.00 kcal36.288 kcal580.608 kcal
Protein20.56 g5.829 g93.260 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.51 g1.279 g20.457 g
Energy536.00 kJ151.956 kJ2431.296 kJ
Water74.11 g21.010 g336.163 g
Ash1.07 g0.303 g4.854 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na62.00 mg17.577 mg281.232 mg
Magnesium, Mg27.00 mg7.655 mg122.472 mg
Copper, Cu0.13 mg0.036 mg0.572 mg
Potassium, K289.00 mg81.931 mg1310.904 mg
Zinc, Zn3.84 mg1.089 mg17.418 mg
Manganese, Mn0.02 mg0.007 mg0.109 mg
Iron, Fe1.82 mg0.516 mg8.256 mg
Phosphorus, P193.00 mg54.715 mg875.448 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se23.50 g6.662 g106.596 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.70 g0.765 g12.247 g
Vitamin E (alpha-tocopherol)0.22 mg0.062 mg0.998 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.040 mg0.635 mg
Pantothenic acid0.72 mg0.204 mg3.266 mg
Vitamin B-60.17 mg0.048 mg0.771 mg
Niacin6.23 mg1.766 mg28.259 mg
Folate, total23.00 g6.521 g104.328 g
Riboflavin0.25 mg0.071 mg1.134 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated1.61 g0.456 g7.303 g
16:00.88 g0.249 g3.992 g
14:00.12 g0.034 g0.544 g
10:00.01 g0.003 g0.045 g
18:00.54 g0.153 g2.449 g
Fatty acids, total monounsaturated1.81 g0.513 g8.210 g
16:1 undifferentiated0.14 g0.040 g0.635 g
18:1 undifferentiated1.64 g0.465 g7.439 g
Fatty acids, total polyunsaturated0.41 g0.116 g1.860 g
18:3 undifferentiated0.06 g0.017 g0.272 g
18:2 undifferentiated0.31 g0.088 g1.406 g
20:4 undifferentiated0.04 g0.011 g0.181 g
Cholesterol64.00 mg18.144 mg290.304 mg
Amino Acids
Histidine0.65 g0.185 g2.953 g
Proline0.86 g0.244 g3.910 g
Leucine1.60 g0.453 g7.253 g
Arginine1.22 g0.346 g5.538 g
Glutamic acid2.98 g0.846 g13.531 g
Glycine1.00 g0.285 g4.554 g
Threonine0.88 g0.249 g3.992 g
Tyrosine0.69 g0.196 g3.134 g
Lysine1.81 g0.515 g8.233 g
Aspartic acid1.81 g0.513 g8.206 g
Phenylalanine0.84 g0.237 g3.797 g
Alanine1.24 g0.350 g5.606 g
Valine1.11 g0.314 g5.030 g
Cystine0.24 g0.069 g1.111 g
Isoleucine0.99 g0.281 g4.500 g
Methionine0.53 g0.150 g2.395 g
Tryptophan0.24 g0.068 g1.089 g
Serine0.76 g0.217 g3.466 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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