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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	201.00 kcal	56.984 kcal	911.736 kcal
Protein	18.58 g	5.267 g	84.279 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	13.49 g	3.824 g	61.191 g
Energy	841.00 kJ	238.424 kJ	3814.776 kJ
Water	67.17 g	19.043 g	304.683 g
Ash	0.98 g	0.278 g	4.445 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	57.00 mg	16.160 mg	258.552 mg
Magnesium, Mg	24.00 mg	6.804 mg	108.864 mg
Copper, Cu	0.12 mg	0.033 mg	0.522 mg
Potassium, K	261.00 mg	73.993 mg	1183.896 mg
Zinc, Zn	3.50 mg	0.992 mg	15.876 mg
Manganese, Mn	0.02 mg	0.006 mg	0.095 mg
Iron, Fe	1.71 mg	0.485 mg	7.757 mg
Phosphorus, P	178.00 mg	50.463 mg	807.408 mg
Calcium, Ca	8.00 mg	2.268 mg	36.288 mg
Selenium, Se	21.40 µg	6.067 µg	97.070 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.51 µg	0.712 µg	11.385 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.060 mg	0.953 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.037 mg	0.590 mg
Pantothenic acid	0.68 mg	0.193 mg	3.084 mg
Vitamin B-6	0.15 mg	0.043 mg	0.680 mg
Niacin	6.22 mg	1.763 mg	28.214 mg
Folate, total	20.00 µg	5.670 µg	90.720 µg
Riboflavin	0.23 mg	0.065 mg	1.043 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.06 g	0.017 g	0.272 g
Fatty acids, total saturated	5.80 g	1.644 g	26.309 g
16:0	2.93 g	0.831 g	13.290 g
14:0	0.52 g	0.147 g	2.359 g
10:0	0.03 g	0.009 g	0.136 g
18:0	1.84 g	0.522 g	8.346 g
Fatty acids, total monounsaturated	5.53 g	1.568 g	25.084 g
16:1 undifferentiated	0.39 g	0.111 g	1.769 g
18:1 undifferentiated	4.97 g	1.409 g	22.544 g
Fatty acids, total polyunsaturated	1.08 g	0.306 g	4.899 g
18:3 undifferentiated	0.24 g	0.068 g	1.089 g
18:2 undifferentiated	0.79 g	0.224 g	3.583 g
20:4 undifferentiated	0.05 g	0.014 g	0.227 g
Cholesterol	67.00 mg	18.995 mg	303.912 mg
Amino Acids
Histidine	0.59 g	0.167 g	2.667 g
Proline	0.78 g	0.221 g	3.534 g
Leucine	1.45 g	0.410 g	6.555 g
Arginine	1.10 g	0.313 g	5.008 g
Glutamic acid	2.70 g	0.764 g	12.229 g
Glycine	0.91 g	0.257 g	4.114 g
Threonine	0.80 g	0.225 g	3.606 g
Tyrosine	0.62 g	0.177 g	2.830 g
Lysine	1.64 g	0.465 g	7.439 g
Aspartic acid	1.64 g	0.464 g	7.416 g
Phenylalanine	0.76 g	0.214 g	3.429 g
Alanine	1.12 g	0.317 g	5.067 g
Valine	1.00 g	0.284 g	4.545 g
Cystine	0.22 g	0.063 g	1.007 g
Isoleucine	0.90 g	0.254 g	4.064 g
Methionine	0.48 g	0.135 g	2.164 g
Tryptophan	0.22 g	0.062 g	0.984 g
Serine	0.69 g	0.196 g	3.134 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.