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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 269.00 g	3.000 oz 85.00 g
Proximates
Energy	225.00 kcal	605.250 kcal	191.250 kcal
Protein	26.41 g	71.043 g	22.448 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	12.45 g	33.490 g	10.582 g
Energy	941.00 kJ	2531.290 kJ	799.850 kJ
Water	60.66 g	163.175 g	51.561 g
Ash	1.05 g	2.825 g	0.892 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	65.00 mg	174.850 mg	55.250 mg
Magnesium, Mg	25.00 mg	67.250 mg	21.250 mg
Copper, Cu	0.12 mg	0.315 mg	0.099 mg
Potassium, K	326.00 mg	876.940 mg	277.100 mg
Zinc, Zn	4.66 mg	12.535 mg	3.961 mg
Manganese, Mn	0.03 mg	0.067 mg	0.021 mg
Iron, Fe	1.98 mg	5.326 mg	1.683 mg
Phosphorus, P	198.00 mg	532.620 mg	168.300 mg
Calcium, Ca	10.00 mg	26.900 mg	8.500 mg
Selenium, Se	29.40 µg	79.086 µg	24.990 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.67 µg	7.182 µg	2.269 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.430 mg	0.136 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.269 mg	0.085 mg
Pantothenic acid	0.70 mg	1.883 mg	0.595 mg
Vitamin B-6	0.16 mg	0.430 mg	0.136 mg
Niacin	6.55 mg	17.620 mg	5.567 mg
Folate, total	22.00 µg	59.180 µg	18.700 µg
Riboflavin	0.27 mg	0.726 mg	0.230 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.05 g	0.135 g	0.043 g
Fatty acids, total saturated	5.09 g	13.692 g	4.326 g
16:0	2.61 g	7.021 g	2.219 g
14:0	0.47 g	1.264 g	0.399 g
10:0	0.03 g	0.081 g	0.025 g
18:0	1.66 g	4.465 g	1.411 g
Fatty acids, total monounsaturated	5.29 g	14.230 g	4.497 g
16:1 undifferentiated	0.36 g	0.968 g	0.306 g
18:1 undifferentiated	4.82 g	12.966 g	4.097 g
Fatty acids, total polyunsaturated	0.88 g	2.367 g	0.748 g
18:3 undifferentiated	0.16 g	0.430 g	0.136 g
18:2 undifferentiated	0.67 g	1.802 g	0.570 g
20:4 undifferentiated	0.05 g	0.135 g	0.043 g
Cholesterol	90.00 mg	242.100 mg	76.500 mg
Amino Acids
Histidine	0.84 g	2.252 g	0.711 g
Proline	1.11 g	2.981 g	0.942 g
Leucine	2.05 g	5.525 g	1.746 g
Arginine	1.57 g	4.221 g	1.334 g
Glutamic acid	3.83 g	10.308 g	3.257 g
Glycine	1.29 g	3.470 g	1.097 g
Threonine	1.13 g	3.040 g	0.961 g
Tyrosine	0.89 g	2.389 g	0.755 g
Lysine	2.33 g	6.273 g	1.982 g
Aspartic acid	2.32 g	6.252 g	1.975 g
Phenylalanine	1.07 g	2.892 g	0.914 g
Alanine	1.59 g	4.272 g	1.350 g
Valine	1.43 g	3.833 g	1.211 g
Cystine	0.32 g	0.847 g	0.268 g
Isoleucine	1.27 g	3.427 g	1.083 g
Methionine	0.68 g	1.824 g	0.576 g
Tryptophan	0.31 g	0.831 g	0.263 g
Serine	0.98 g	2.642 g	0.835 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.