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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw

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Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy125.00 kcal35.438 kcal567.000 kcal
Protein20.52 g5.817 g93.079 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.19 g1.188 g19.006 g
Energy523.00 kJ148.270 kJ2372.328 kJ
Water74.44 g21.104 g337.660 g
Ash1.08 g0.306 g4.899 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na61.00 mg17.294 mg276.696 mg
Magnesium, Mg27.00 mg7.655 mg122.472 mg
Copper, Cu0.12 mg0.035 mg0.562 mg
Potassium, K290.00 mg82.215 mg1315.440 mg
Zinc, Zn3.89 mg1.103 mg17.645 mg
Manganese, Mn0.02 mg0.007 mg0.109 mg
Iron, Fe1.82 mg0.516 mg8.256 mg
Phosphorus, P195.00 mg55.282 mg884.520 mg
Calcium, Ca6.00 mg1.701 mg27.216 mg
Selenium, Se23.40 g6.634 g106.142 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.64 g0.748 g11.975 g
Vitamin E (alpha-tocopherol)0.20 mg0.057 mg0.907 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.14 mg0.040 mg0.635 mg
Pantothenic acid0.70 mg0.198 mg3.175 mg
Vitamin B-60.17 mg0.048 mg0.771 mg
Niacin6.19 mg1.755 mg28.078 mg
Folate, total23.00 g6.521 g104.328 g
Riboflavin0.25 mg0.071 mg1.134 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated1.50 g0.425 g6.804 g
16:00.81 g0.230 g3.674 g
14:00.11 g0.031 g0.499 g
10:00.01 g0.003 g0.045 g
18:00.50 g0.142 g2.268 g
Fatty acids, total monounsaturated1.69 g0.479 g7.666 g
16:1 undifferentiated0.13 g0.037 g0.590 g
18:1 undifferentiated1.53 g0.434 g6.940 g
Fatty acids, total polyunsaturated0.38 g0.108 g1.724 g
18:3 undifferentiated0.06 g0.017 g0.272 g
18:2 undifferentiated0.29 g0.082 g1.315 g
20:4 undifferentiated0.04 g0.011 g0.181 g
Cholesterol64.00 mg18.144 mg290.304 mg
Amino Acids
Histidine0.65 g0.184 g2.948 g
Proline0.86 g0.244 g3.905 g
Leucine1.60 g0.452 g7.239 g
Arginine1.22 g0.346 g5.529 g
Glutamic acid2.98 g0.844 g13.504 g
Glycine1.00 g0.284 g4.545 g
Threonine0.88 g0.249 g3.983 g
Tyrosine0.69 g0.196 g3.130 g
Lysine1.81 g0.514 g8.219 g
Aspartic acid1.81 g0.512 g8.192 g
Phenylalanine0.83 g0.237 g3.788 g
Alanine1.23 g0.350 g5.597 g
Valine1.11 g0.314 g5.021 g
Cystine0.24 g0.069 g1.111 g
Isoleucine0.99 g0.281 g4.491 g
Methionine0.53 g0.149 g2.390 g
Tryptophan0.24 g0.068 g1.089 g
Serine0.76 g0.216 g3.461 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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