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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 262.00 g3.000 oz 85.00 g
Energy292.00 kcal765.040 kcal248.200 kcal
Protein24.63 g64.531 g20.935 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.67 g54.155 g17.570 g
Energy1222.00 kJ3201.640 kJ1038.700 kJ
Water54.13 g141.821 g46.011 g
Ash0.99 g2.594 g0.842 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na68.00 mg178.160 mg57.800 mg
Magnesium, Mg22.00 mg57.640 mg18.700 mg
Copper, Cu0.11 mg0.293 mg0.095 mg
Potassium, K301.00 mg788.620 mg255.850 mg
Zinc, Zn4.13 mg10.821 mg3.510 mg
Manganese, Mn0.02 mg0.058 mg0.019 mg
Iron, Fe2.00 mg5.240 mg1.700 mg
Phosphorus, P183.00 mg479.460 mg155.550 mg
Calcium, Ca11.00 mg28.820 mg9.350 mg
Selenium, Se25.50 g66.810 g21.675 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.53 g6.629 g2.151 g
Vitamin E (alpha-tocopherol)0.13 mg0.341 mg0.111 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.288 mg0.093 mg
Pantothenic acid0.67 mg1.755 mg0.570 mg
Vitamin B-60.14 mg0.367 mg0.119 mg
Niacin6.62 mg17.344 mg5.627 mg
Folate, total17.00 g44.540 g14.450 g
Riboflavin0.28 mg0.734 mg0.238 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.09 g0.236 g0.076 g
Fatty acids, total saturated8.74 g22.899 g7.429 g
16:04.43 g11.607 g3.765 g
14:00.81 g2.122 g0.689 g
10:00.05 g0.131 g0.043 g
18:02.81 g7.362 g2.389 g
Fatty acids, total monounsaturated8.71 g22.820 g7.404 g
16:1 undifferentiated0.60 g1.572 g0.510 g
18:1 undifferentiated7.90 g20.698 g6.715 g
Fatty acids, total polyunsaturated1.49 g3.904 g1.266 g
18:3 undifferentiated0.30 g0.786 g0.255 g
18:2 undifferentiated1.12 g2.934 g0.952 g
20:4 undifferentiated0.07 g0.183 g0.060 g
Cholesterol97.00 mg254.140 mg82.450 mg
Amino Acids
Histidine0.78 g2.044 g0.663 g
Proline1.03 g2.706 g0.878 g
Leucine1.92 g5.020 g1.629 g
Arginine1.46 g3.833 g1.244 g
Glutamic acid3.57 g9.364 g3.038 g
Glycine1.20 g3.152 g1.023 g
Threonine1.05 g2.761 g0.896 g
Tyrosine0.83 g2.169 g0.704 g
Lysine2.17 g5.698 g1.849 g
Aspartic acid2.17 g5.680 g1.843 g
Phenylalanine1.00 g2.628 g0.853 g
Alanine1.48 g3.880 g1.259 g
Valine1.33 g3.482 g1.130 g
Cystine0.29 g0.770 g0.250 g
Isoleucine1.19 g3.113 g1.010 g
Methionine0.63 g1.656 g0.537 g
Tryptophan0.29 g0.755 g0.245 g
Serine0.92 g2.400 g0.779 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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