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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 201.00 g	3.000 oz 85.00 g
Proximates
Energy	204.00 kcal	410.040 kcal	173.400 kcal
Protein	28.35 g	56.984 g	24.098 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.17 g	18.432 g	7.795 g
Energy	854.00 kJ	1716.540 kJ	725.900 kJ
Water	62.49 g	125.605 g	53.117 g
Ash	1.09 g	2.191 g	0.927 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	71.00 mg	142.710 mg	60.350 mg
Magnesium, Mg	25.00 mg	50.250 mg	21.250 mg
Copper, Cu	0.12 mg	0.239 mg	0.101 mg
Potassium, K	333.00 mg	669.330 mg	283.050 mg
Zinc, Zn	4.85 mg	9.748 mg	4.122 mg
Manganese, Mn	0.03 mg	0.056 mg	0.024 mg
Iron, Fe	2.20 mg	4.422 mg	1.870 mg
Phosphorus, P	203.00 mg	408.030 mg	172.550 mg
Calcium, Ca	8.00 mg	16.080 mg	6.800 mg
Selenium, Se	30.80 µg	61.908 µg	26.180 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.58 µg	5.186 µg	2.193 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.342 mg	0.145 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.241 mg	0.102 mg
Pantothenic acid	0.70 mg	1.407 mg	0.595 mg
Vitamin B-6	0.17 mg	0.342 mg	0.145 mg
Niacin	6.27 mg	12.603 mg	5.329 mg
Folate, total	21.00 µg	42.210 µg	17.850 µg
Riboflavin	0.31 mg	0.623 mg	0.264 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.03 g	0.060 g	0.025 g
Fatty acids, total saturated	3.28 g	6.593 g	2.788 g
16:0	1.76 g	3.538 g	1.496 g
14:0	0.29 g	0.583 g	0.246 g
10:0	0.02 g	0.040 g	0.017 g
18:0	1.13 g	2.271 g	0.961 g
Fatty acids, total monounsaturated	4.02 g	8.080 g	3.417 g
16:1 undifferentiated	0.27 g	0.543 g	0.230 g
18:1 undifferentiated	3.72 g	7.477 g	3.162 g
Fatty acids, total polyunsaturated	0.60 g	1.206 g	0.510 g
18:3 undifferentiated	0.05 g	0.101 g	0.043 g
18:2 undifferentiated	0.49 g	0.985 g	0.416 g
20:4 undifferentiated	0.06 g	0.121 g	0.051 g
Cholesterol	92.00 mg	184.920 mg	78.200 mg
Amino Acids
Histidine	0.90 g	1.805 g	0.763 g
Proline	1.19 g	2.390 g	1.011 g
Leucine	2.21 g	4.432 g	1.874 g
Arginine	1.68 g	3.385 g	1.431 g
Glutamic acid	4.11 g	8.269 g	3.497 g
Glycine	1.39 g	2.784 g	1.177 g
Threonine	1.21 g	2.440 g	1.032 g
Tyrosine	0.95 g	1.916 g	0.810 g
Lysine	2.50 g	5.033 g	2.128 g
Aspartic acid	2.50 g	5.017 g	2.122 g
Phenylalanine	1.15 g	2.320 g	0.981 g
Alanine	1.71 g	3.427 g	1.449 g
Valine	1.53 g	3.075 g	1.301 g
Cystine	0.34 g	0.679 g	0.287 g
Isoleucine	1.37 g	2.750 g	1.163 g
Methionine	0.73 g	1.463 g	0.619 g
Tryptophan	0.33 g	0.665 g	0.281 g
Serine	1.05 g	2.119 g	0.896 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.