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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) 46.00 g
Proximates
Energy	216.00 kcal	183.600 kcal	99.360 kcal
Protein	29.99 g	25.492 g	13.795 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.73 g	8.271 g	4.476 g
Energy	904.00 kJ	768.400 kJ	415.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	60.98 g	51.833 g	28.051 g
Ash	1.24 g	1.054 g	0.570 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	84.00 mg	71.400 mg	38.640 mg
Magnesium, Mg	28.00 mg	23.800 mg	12.880 mg
Copper, Cu	0.14 mg	0.123 mg	0.067 mg
Potassium, K	376.00 mg	319.600 mg	172.960 mg
Zinc, Zn	4.13 mg	3.510 mg	1.900 mg
Manganese, Mn	0.03 mg	0.024 mg	0.013 mg
Iron, Fe	2.00 mg	1.700 mg	0.920 mg
Phosphorus, P	226.00 mg	192.100 mg	103.960 mg
Calcium, Ca	19.00 mg	16.150 mg	8.740 mg
Selenium, Se	32.80 µg	27.880 µg	15.088 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.52 µg	2.142 µg	1.159 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.136 mg	0.074 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.093 mg	0.051 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.085 µg	0.046 µg
Vitamin D	2.00 IU	1.700 IU	0.920 IU
Pantothenic acid	0.66 mg	0.561 mg	0.304 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.16 mg	0.136 mg	0.074 mg
Niacin	6.85 mg	5.822 mg	3.151 mg
Folate, total	24.00 µg	20.400 µg	11.040 µg
Riboflavin	0.28 mg	0.238 mg	0.129 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.085 µg	0.046 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.025 g	0.014 g
Fatty acids, total saturated	3.48 g	2.958 g	1.601 g
16:0	1.87 g	1.590 g	0.860 g
14:0	0.30 g	0.255 g	0.138 g
10:0	0.02 g	0.017 g	0.009 g
18:0	1.20 g	1.020 g	0.552 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.26 g	3.621 g	1.960 g
16:1 undifferentiated	0.29 g	0.246 g	0.133 g
18:1 undifferentiated	3.95 g	3.357 g	1.817 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.64 g	0.544 g	0.294 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.06 g	0.051 g	0.028 g
18:2 undifferentiated	0.52 g	0.442 g	0.239 g
20:4 undifferentiated	0.06 g	0.051 g	0.028 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	95.00 mg	80.750 mg	43.700 mg
Amino Acids
Histidine	0.95 g	0.807 g	0.437 g
Proline	1.26 g	1.069 g	0.579 g
Leucine	2.33 g	1.982 g	1.073 g
Arginine	1.78 g	1.515 g	0.820 g
Glutamic acid	4.35 g	3.699 g	2.002 g
Glycine	1.47 g	1.245 g	0.674 g
Threonine	1.28 g	1.091 g	0.590 g
Tyrosine	1.01 g	0.857 g	0.464 g
Lysine	2.65 g	2.251 g	1.218 g
Aspartic acid	2.64 g	2.243 g	1.214 g
Phenylalanine	1.22 g	1.038 g	0.562 g
Alanine	1.80 g	1.533 g	0.829 g
Valine	1.62 g	1.375 g	0.744 g
Cystine	0.36 g	0.304 g	0.165 g
Isoleucine	1.45 g	1.230 g	0.666 g
Methionine	0.77 g	0.655 g	0.354 g
Tryptophan	0.35 g	0.297 g	0.161 g
Serine	1.11 g	0.948 g	0.513 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.