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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 229.00 g3.000 oz 85.00 g
Energy361.00 kcal826.690 kcal306.850 kcal
Protein22.13 g50.678 g18.811 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)29.59 g67.761 g25.152 g
Energy1510.00 kJ3457.900 kJ1283.500 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water47.06 g107.767 g40.001 g
Ash1.14 g2.611 g0.969 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na76.00 mg174.040 mg64.600 mg
Magnesium, Mg23.00 mg52.670 mg19.550 mg
Copper, Cu0.12 mg0.277 mg0.103 mg
Potassium, K270.00 mg618.300 mg229.500 mg
Zinc, Zn4.00 mg9.160 mg3.400 mg
Manganese, Mn0.02 mg0.046 mg0.017 mg
Iron, Fe1.88 mg4.305 mg1.598 mg
Phosphorus, P178.00 mg407.620 mg151.300 mg
Calcium, Ca19.00 mg43.510 mg16.150 mg
Selenium, Se23.90 g54.731 g20.315 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.54 g5.817 g2.159 g
Vitamin E (alpha-tocopherol)0.12 mg0.275 mg0.102 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.206 mg0.076 mg
Vitamin D3 (cholecalciferol)0.10 g0.229 g0.085 g
Vitamin D2.00 IU4.580 IU1.700 IU
Pantothenic acid0.61 mg1.397 mg0.518 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.11 mg0.252 mg0.093 mg
Niacin7.00 mg16.030 mg5.950 mg
Folate, total14.00 g32.060 g11.900 g
Riboflavin0.22 mg0.504 mg0.187 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.229 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.12 g0.275 g0.102 g
Fatty acids, total saturated12.70 g29.083 g10.795 g
16:06.43 g14.725 g5.465 g
14:01.14 g2.611 g0.969 g
10:00.07 g0.160 g0.060 g
18:04.02 g9.206 g3.417 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated12.12 g27.755 g10.302 g
16:1 undifferentiated0.86 g1.969 g0.731 g
18:1 undifferentiated10.89 g24.938 g9.257 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated2.37 g5.427 g2.014 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.52 g1.191 g0.442 g
18:2 undifferentiated1.74 g3.985 g1.479 g
20:4 undifferentiated0.11 g0.252 g0.093 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol99.00 mg226.710 mg84.150 mg
Amino Acids
Histidine0.70 g1.605 g0.596 g
Proline0.93 g2.125 g0.789 g
Leucine1.72 g3.941 g1.463 g
Arginine1.31 g3.011 g1.118 g
Glutamic acid3.21 g7.353 g2.729 g
Glycine1.08 g2.475 g0.919 g
Threonine0.95 g2.169 g0.805 g
Tyrosine0.74 g1.704 g0.632 g
Lysine1.95 g4.475 g1.661 g
Aspartic acid1.95 g4.461 g1.656 g
Phenylalanine0.90 g2.063 g0.766 g
Alanine1.33 g3.048 g1.131 g
Valine1.19 g2.734 g1.015 g
Cystine0.26 g0.605 g0.224 g
Isoleucine1.07 g2.446 g0.908 g
Methionine0.57 g1.301 g0.483 g
Tryptophan0.26 g0.593 g0.220 g
Serine0.82 g1.885 g0.700 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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