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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 147.00 g3.000 oz 85.00 g
Energy235.00 kcal345.450 kcal199.750 kcal
Protein27.74 g40.778 g23.579 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)12.95 g19.037 g11.008 g
Energy983.00 kJ1445.010 kJ835.550 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water58.83 g86.480 g50.006 g
Ash1.40 g2.058 g1.190 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sugars, total0.00 g0.000 g0.000 g
Sodium, Na85.00 mg124.950 mg72.250 mg
Magnesium, Mg29.00 mg42.630 mg24.650 mg
Copper, Cu0.14 mg0.204 mg0.118 mg
Potassium, K313.00 mg460.110 mg266.050 mg
Zinc, Zn5.27 mg7.747 mg4.479 mg
Manganese, Mn0.03 mg0.043 mg0.025 mg
Iron, Fe2.21 mg3.249 mg1.878 mg
Phosphorus, P213.00 mg313.110 mg181.050 mg
Calcium, Ca16.00 mg23.520 mg13.600 mg
Selenium, Se31.00 g45.570 g26.350 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta0.00 g0.000 g0.000 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.64 g3.881 g2.244 g
Vitamin E (alpha-tocopherol)0.18 mg0.265 mg0.153 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.147 mg0.085 mg
Vitamin D3 (cholecalciferol)0.10 g0.147 g0.085 g
Vitamin D2.00 IU2.940 IU1.700 IU
Pantothenic acid0.63 mg0.926 mg0.535 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.15 mg0.221 mg0.128 mg
Niacin6.55 mg9.629 mg5.567 mg
Folate, total21.00 g30.870 g17.850 g
Riboflavin0.25 mg0.367 mg0.212 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.10 g0.147 g0.085 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
8:00.00 g0.000 g0.000 g
12:00.03 g0.044 g0.025 g
Fatty acids, total saturated4.65 g6.836 g3.953 g
16:02.52 g3.704 g2.142 g
14:00.34 g0.500 g0.289 g
10:00.02 g0.029 g0.017 g
18:01.54 g2.264 g1.309 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated5.21 g7.659 g4.429 g
16:1 undifferentiated0.39 g0.573 g0.331 g
18:1 undifferentiated4.71 g6.924 g4.003 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated1.18 g1.735 g1.003 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.17 g0.250 g0.145 g
18:2 undifferentiated0.89 g1.308 g0.757 g
20:4 undifferentiated0.12 g0.176 g0.102 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol91.00 mg133.770 mg77.350 mg
Amino Acids
Histidine0.88 g1.292 g0.747 g
Proline1.16 g1.710 g0.989 g
Leucine2.16 g3.171 g1.833 g
Arginine1.65 g2.423 g1.401 g
Glutamic acid4.03 g5.917 g3.421 g
Glycine1.35 g1.992 g1.152 g
Threonine1.19 g1.745 g1.009 g
Tyrosine0.93 g1.370 g0.792 g
Lysine2.45 g3.600 g2.082 g
Aspartic acid2.44 g3.588 g2.075 g
Phenylalanine1.13 g1.660 g0.960 g
Alanine1.67 g2.452 g1.418 g
Valine1.50 g2.201 g1.272 g
Cystine0.33 g0.487 g0.281 g
Isoleucine1.34 g1.967 g1.137 g
Methionine0.71 g1.047 g0.605 g
Tryptophan0.32 g0.476 g0.275 g
Serine1.03 g1.516 g0.876 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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