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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 159.00 g3.000 oz 85.00 g
Energy232.00 kcal368.880 kcal197.200 kcal
Protein26.16 g41.594 g22.236 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)13.31 g21.163 g11.314 g
Energy971.00 kJ1543.890 kJ825.350 kJ
Water60.13 g95.607 g51.111 g
Ash1.07 g1.701 g0.909 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na81.00 mg128.790 mg68.850 mg
Magnesium, Mg23.00 mg36.570 mg19.550 mg
Copper, Cu0.13 mg0.205 mg0.110 mg
Potassium, K315.00 mg500.850 mg267.750 mg
Zinc, Zn4.47 mg7.107 mg3.800 mg
Manganese, Mn0.03 mg0.045 mg0.024 mg
Iron, Fe1.77 mg2.814 mg1.504 mg
Phosphorus, P195.00 mg310.050 mg165.750 mg
Calcium, Ca21.00 mg33.390 mg17.850 mg
Selenium, Se26.90 g42.771 g22.865 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.16 g3.434 g1.836 g
Vitamin E (alpha-tocopherol)0.15 mg0.238 mg0.128 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.143 mg0.076 mg
Pantothenic acid0.66 mg1.049 mg0.561 mg
Vitamin B-60.15 mg0.238 mg0.128 mg
Niacin6.16 mg9.794 mg5.236 mg
Folate, total22.00 g34.980 g18.700 g
Riboflavin0.23 mg0.366 mg0.196 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.04 g0.064 g0.034 g
Fatty acids, total saturated4.76 g7.568 g4.046 g
16:02.56 g4.070 g2.176 g
14:00.42 g0.668 g0.357 g
10:00.03 g0.048 g0.025 g
18:01.64 g2.608 g1.394 g
Fatty acids, total monounsaturated5.83 g9.270 g4.955 g
16:1 undifferentiated0.40 g0.636 g0.340 g
18:1 undifferentiated5.40 g8.586 g4.590 g
Fatty acids, total polyunsaturated0.87 g1.383 g0.740 g
18:3 undifferentiated0.08 g0.127 g0.068 g
18:2 undifferentiated0.71 g1.129 g0.603 g
20:4 undifferentiated0.09 g0.143 g0.076 g
Cholesterol88.00 mg139.920 mg74.800 mg
Amino Acids
Histidine0.83 g1.318 g0.705 g
Proline1.10 g1.744 g0.932 g
Leucine2.03 g3.234 g1.729 g
Arginine1.55 g2.471 g1.321 g
Glutamic acid3.80 g6.036 g3.227 g
Glycine1.28 g2.030 g1.085 g
Threonine1.12 g1.779 g0.951 g
Tyrosine0.88 g1.398 g0.747 g
Lysine2.31 g3.673 g1.964 g
Aspartic acid2.30 g3.660 g1.957 g
Phenylalanine1.06 g1.693 g0.905 g
Alanine1.57 g2.501 g1.337 g
Valine1.41 g2.243 g1.199 g
Cystine0.31 g0.496 g0.265 g
Isoleucine1.26 g2.007 g1.073 g
Methionine0.67 g1.067 g0.570 g
Tryptophan0.31 g0.487 g0.260 g
Serine0.97 g1.545 g0.826 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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