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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	264.00 kcal	74.844 kcal	1197.504 kcal
Protein	16.58 g	4.700 g	75.207 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	21.45 g	6.081 g	97.297 g
Energy	1105.00 kJ	313.267 kJ	5012.280 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	61.39 g	17.404 g	278.465 g
Ash	0.89 g	0.252 g	4.037 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	61.00 mg	17.294 mg	276.696 mg
Magnesium, Mg	21.00 mg	5.954 mg	95.256 mg
Copper, Cu	0.10 mg	0.027 mg	0.440 mg
Potassium, K	230.00 mg	65.205 mg	1043.280 mg
Zinc, Zn	3.94 mg	1.117 mg	17.872 mg
Manganese, Mn	0.02 mg	0.005 mg	0.086 mg
Iron, Fe	1.50 mg	0.425 mg	6.804 mg
Phosphorus, P	158.00 mg	44.793 mg	716.688 mg
Calcium, Ca	16.00 mg	4.536 mg	72.576 mg
Selenium, Se	19.20 µg	5.443 µg	87.091 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.53 µg	0.717 µg	11.476 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.998 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.031 mg	0.499 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.028 µg	0.454 µg
Vitamin D	2.00 IU	0.567 IU	9.072 IU
Pantothenic acid	0.68 mg	0.193 mg	3.084 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.13 mg	0.037 mg	0.590 mg
Niacin	5.66 mg	1.605 mg	25.674 mg
Folate, total	19.00 µg	5.386 µg	86.184 µg
Riboflavin	0.21 mg	0.060 mg	0.953 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.028 µg	0.454 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.09 g	0.026 g	0.408 g
Fatty acids, total saturated	9.28 g	2.631 g	42.094 g
16:0	4.68 g	1.327 g	21.228 g
14:0	0.84 g	0.238 g	3.810 g
10:0	0.05 g	0.014 g	0.227 g
18:0	2.93 g	0.831 g	13.290 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	8.79 g	2.492 g	39.871 g
16:1 undifferentiated	0.62 g	0.176 g	2.812 g
18:1 undifferentiated	7.90 g	2.240 g	35.834 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.71 g	0.485 g	7.757 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.38 g	0.108 g	1.724 g
18:2 undifferentiated	1.25 g	0.354 g	5.670 g
20:4 undifferentiated	0.08 g	0.023 g	0.363 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	72.00 mg	20.412 mg	326.592 mg
Amino Acids
Histidine	0.53 g	0.149 g	2.381 g
Proline	0.70 g	0.197 g	3.157 g
Leucine	1.29 g	0.366 g	5.851 g
Arginine	0.98 g	0.279 g	4.468 g
Glutamic acid	2.41 g	0.682 g	10.914 g
Glycine	0.81 g	0.230 g	3.674 g
Threonine	0.71 g	0.201 g	3.221 g
Tyrosine	0.56 g	0.158 g	2.527 g
Lysine	1.46 g	0.415 g	6.641 g
Aspartic acid	1.46 g	0.414 g	6.623 g
Phenylalanine	0.68 g	0.191 g	3.062 g
Alanine	1.00 g	0.283 g	4.522 g
Valine	0.90 g	0.254 g	4.060 g
Cystine	0.20 g	0.056 g	0.898 g
Isoleucine	0.80 g	0.227 g	3.629 g
Methionine	0.43 g	0.121 g	1.932 g
Tryptophan	0.19 g	0.055 g	0.880 g
Serine	0.62 g	0.175 g	2.794 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.