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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

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Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 248.00 g	3.000 oz 85.00 g
Proximates
Energy	278.00 kcal	689.440 kcal	236.300 kcal
Protein	24.42 g	60.562 g	20.757 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.26 g	47.765 g	16.371 g
Energy	1163.00 kJ	2884.240 kJ	988.550 kJ
Water	55.03 g	136.474 g	46.776 g
Ash	1.31 g	3.249 g	1.114 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	78.00 mg	193.440 mg	66.300 mg
Magnesium, Mg	26.00 mg	64.480 mg	22.100 mg
Copper, Cu	0.13 mg	0.317 mg	0.109 mg
Potassium, K	301.00 mg	746.480 mg	255.850 mg
Zinc, Zn	5.72 mg	14.186 mg	4.862 mg
Manganese, Mn	0.02 mg	0.060 mg	0.020 mg
Iron, Fe	2.03 mg	5.034 mg	1.725 mg
Phosphorus, P	198.00 mg	491.040 mg	168.300 mg
Calcium, Ca	21.00 mg	52.080 mg	17.850 mg
Selenium, Se	27.40 µg	67.952 µg	23.290 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.97 µg	7.366 µg	2.525 µg
Vitamin E (alpha-tocopherol)	0.16 mg	0.397 mg	0.136 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.223 mg	0.076 mg
Pantothenic acid	0.67 mg	1.662 mg	0.570 mg
Vitamin B-6	0.12 mg	0.298 mg	0.102 mg
Niacin	6.45 mg	15.996 mg	5.482 mg
Folate, total	19.00 µg	47.120 µg	16.150 µg
Riboflavin	0.26 mg	0.645 mg	0.221 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.198 g	0.068 g
Fatty acids, total saturated	8.04 g	19.939 g	6.834 g
16:0	4.11 g	10.193 g	3.494 g
14:0	0.70 g	1.736 g	0.595 g
10:0	0.05 g	0.124 g	0.043 g
18:0	2.56 g	6.349 g	2.176 g
Fatty acids, total monounsaturated	7.87 g	19.518 g	6.690 g
16:1 undifferentiated	0.57 g	1.414 g	0.484 g
18:1 undifferentiated	7.08 g	17.558 g	6.018 g
Fatty acids, total polyunsaturated	1.58 g	3.918 g	1.343 g
18:3 undifferentiated	0.32 g	0.794 g	0.272 g
18:2 undifferentiated	1.16 g	2.877 g	0.986 g
20:4 undifferentiated	0.09 g	0.223 g	0.076 g
Cholesterol	97.00 mg	240.560 mg	82.450 mg
Amino Acids
Histidine	0.77 g	1.920 g	0.658 g
Proline	1.02 g	2.540 g	0.870 g
Leucine	1.90 g	4.712 g	1.615 g
Arginine	1.45 g	3.598 g	1.233 g
Glutamic acid	3.54 g	8.789 g	3.012 g
Glycine	1.19 g	2.959 g	1.014 g
Threonine	1.04 g	2.592 g	0.888 g
Tyrosine	0.82 g	2.036 g	0.698 g
Lysine	2.16 g	5.349 g	1.833 g
Aspartic acid	2.15 g	5.332 g	1.827 g
Phenylalanine	0.99 g	2.465 g	0.845 g
Alanine	1.47 g	3.643 g	1.249 g
Valine	1.32 g	3.269 g	1.120 g
Cystine	0.29 g	0.724 g	0.248 g
Isoleucine	1.18 g	2.921 g	1.001 g
Methionine	0.63 g	1.555 g	0.533 g
Tryptophan	0.28 g	0.707 g	0.242 g
Serine	0.91 g	2.252 g	0.772 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.