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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 217.00 g	3.000 oz 85.00 g
Proximates
Energy	204.00 kcal	442.680 kcal	173.400 kcal
Protein	24.94 g	54.120 g	21.199 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	10.77 g	23.371 g	9.154 g
Energy	854.00 kJ	1853.180 kJ	725.900 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	63.32 g	137.404 g	53.822 g
Ash	1.33 g	2.886 g	1.131 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	68.00 mg	147.560 mg	57.800 mg
Magnesium, Mg	25.00 mg	54.250 mg	21.250 mg
Copper, Cu	0.11 mg	0.245 mg	0.096 mg
Potassium, K	265.00 mg	575.050 mg	225.250 mg
Zinc, Zn	6.04 mg	13.107 mg	5.134 mg
Manganese, Mn	0.03 mg	0.056 mg	0.022 mg
Iron, Fe	2.13 mg	4.622 mg	1.810 mg
Phosphorus, P	200.00 mg	434.000 mg	170.000 mg
Calcium, Ca	19.00 mg	41.230 mg	16.150 mg
Selenium, Se	28.50 µg	61.845 µg	24.225 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.70 µg	5.859 µg	2.295 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.391 mg	0.153 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.195 mg	0.076 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.217 µg	0.085 µg
Vitamin D	2.00 IU	4.340 IU	1.700 IU
Pantothenic acid	0.73 mg	1.584 mg	0.620 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.15 mg	0.325 mg	0.128 mg
Niacin	5.76 mg	12.499 mg	4.896 mg
Folate, total	25.00 µg	54.250 µg	21.250 µg
Riboflavin	0.26 mg	0.564 mg	0.221 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.217 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.03 g	0.065 g	0.025 g
Fatty acids, total saturated	4.08 g	8.854 g	3.468 g
16:0	2.17 g	4.709 g	1.844 g
14:0	0.32 g	0.694 g	0.272 g
10:0	0.02 g	0.043 g	0.017 g
18:0	1.33 g	2.886 g	1.131 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	4.36 g	9.461 g	3.706 g
16:1 undifferentiated	0.32 g	0.694 g	0.272 g
18:1 undifferentiated	3.93 g	8.528 g	3.341 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.95 g	2.061 g	0.807 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.16 g	0.347 g	0.136 g
18:2 undifferentiated	0.71 g	1.541 g	0.603 g
20:4 undifferentiated	0.08 g	0.174 g	0.068 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	87.00 mg	188.790 mg	73.950 mg
Amino Acids
Histidine	0.79 g	1.714 g	0.672 g
Proline	1.05 g	2.270 g	0.889 g
Leucine	1.94 g	4.210 g	1.649 g
Arginine	1.48 g	3.216 g	1.260 g
Glutamic acid	3.62 g	7.853 g	3.076 g
Glycine	1.22 g	2.643 g	1.035 g
Threonine	1.07 g	2.315 g	0.907 g
Tyrosine	0.84 g	1.818 g	0.712 g
Lysine	2.20 g	4.778 g	1.872 g
Aspartic acid	2.19 g	4.763 g	1.866 g
Phenylalanine	1.01 g	2.203 g	0.863 g
Alanine	1.50 g	3.255 g	1.275 g
Valine	1.35 g	2.921 g	1.144 g
Cystine	0.30 g	0.647 g	0.253 g
Isoleucine	1.20 g	2.611 g	1.023 g
Methionine	0.64 g	1.389 g	0.544 g
Tryptophan	0.29 g	0.631 g	0.247 g
Serine	0.93 g	2.012 g	0.788 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.