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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 70.00 g
Proximates
Energy	346.00 kcal	294.100 kcal	242.200 kcal
Protein	30.39 g	25.832 g	21.273 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	24.00 g	20.400 g	16.800 g
Energy	1448.00 kJ	1230.800 kJ	1013.600 kJ
Water	44.22 g	37.587 g	30.954 g
Ash	1.10 g	0.935 g	0.770 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	72.00 mg	61.200 mg	50.400 mg
Magnesium, Mg	26.00 mg	22.100 mg	18.200 mg
Copper, Cu	0.14 mg	0.118 mg	0.097 mg
Potassium, K	306.00 mg	260.100 mg	214.200 mg
Zinc, Zn	6.08 mg	5.168 mg	4.256 mg
Manganese, Mn	0.02 mg	0.020 mg	0.016 mg
Iron, Fe	2.39 mg	2.031 mg	1.673 mg
Phosphorus, P	206.00 mg	175.100 mg	144.200 mg
Calcium, Ca	25.00 mg	21.250 mg	17.500 mg
Selenium, Se	37.20 µg	31.620 µg	26.040 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.58 µg	2.193 µg	1.806 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.128 mg	0.105 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.060 mg	0.049 mg
Pantothenic acid	0.61 mg	0.518 mg	0.427 mg
Vitamin B-6	0.11 mg	0.093 mg	0.077 mg
Niacin	6.66 mg	5.661 mg	4.662 mg
Folate, total	18.00 µg	15.300 µg	12.600 µg
Riboflavin	0.25 mg	0.212 mg	0.175 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.10 g	0.085 g	0.070 g
Fatty acids, total saturated	9.87 g	8.389 g	6.909 g
16:0	5.05 g	4.293 g	3.535 g
14:0	0.91 g	0.774 g	0.637 g
10:0	0.06 g	0.051 g	0.042 g
18:0	3.20 g	2.720 g	2.240 g
Fatty acids, total monounsaturated	10.18 g	8.653 g	7.126 g
16:1 undifferentiated	0.70 g	0.595 g	0.490 g
18:1 undifferentiated	9.27 g	7.879 g	6.489 g
Fatty acids, total polyunsaturated	1.71 g	1.454 g	1.197 g
18:3 undifferentiated	0.31 g	0.264 g	0.217 g
18:2 undifferentiated	1.30 g	1.105 g	0.910 g
20:4 undifferentiated	0.09 g	0.076 g	0.063 g
Cholesterol	120.00 mg	102.000 mg	84.000 mg
Amino Acids
Histidine	0.96 g	0.819 g	0.674 g
Proline	1.27 g	1.084 g	0.892 g
Leucine	2.36 g	2.009 g	1.655 g
Arginine	1.81 g	1.535 g	1.264 g
Glutamic acid	4.41 g	3.749 g	3.088 g
Glycine	1.48 g	1.261 g	1.039 g
Threonine	1.30 g	1.106 g	0.911 g
Tyrosine	1.02 g	0.869 g	0.715 g
Lysine	2.68 g	2.281 g	1.879 g
Aspartic acid	2.67 g	2.274 g	1.873 g
Phenylalanine	1.24 g	1.051 g	0.866 g
Alanine	1.83 g	1.554 g	1.280 g
Valine	1.64 g	1.394 g	1.148 g
Cystine	0.36 g	0.309 g	0.254 g
Isoleucine	1.47 g	1.246 g	1.026 g
Methionine	0.78 g	0.663 g	0.546 g
Tryptophan	0.35 g	0.302 g	0.248 g
Serine	1.13 g	0.961 g	0.791 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.