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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised

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Nutrient Value per 100 grams
of edible portion
3.000 oz 85.00 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 70.00 g
Energy346.00 kcal294.100 kcal242.200 kcal
Protein30.39 g25.832 g21.273 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)24.00 g20.400 g16.800 g
Energy1448.00 kJ1230.800 kJ1013.600 kJ
Water44.22 g37.587 g30.954 g
Ash1.10 g0.935 g0.770 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na72.00 mg61.200 mg50.400 mg
Magnesium, Mg26.00 mg22.100 mg18.200 mg
Copper, Cu0.14 mg0.118 mg0.097 mg
Potassium, K306.00 mg260.100 mg214.200 mg
Zinc, Zn6.08 mg5.168 mg4.256 mg
Manganese, Mn0.02 mg0.020 mg0.016 mg
Iron, Fe2.39 mg2.031 mg1.673 mg
Phosphorus, P206.00 mg175.100 mg144.200 mg
Calcium, Ca25.00 mg21.250 mg17.500 mg
Selenium, Se37.20 g31.620 g26.040 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.58 g2.193 g1.806 g
Vitamin E (alpha-tocopherol)0.15 mg0.128 mg0.105 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.060 mg0.049 mg
Pantothenic acid0.61 mg0.518 mg0.427 mg
Vitamin B-60.11 mg0.093 mg0.077 mg
Niacin6.66 mg5.661 mg4.662 mg
Folate, total18.00 g15.300 g12.600 g
Riboflavin0.25 mg0.212 mg0.175 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.10 g0.085 g0.070 g
Fatty acids, total saturated9.87 g8.389 g6.909 g
16:05.05 g4.293 g3.535 g
14:00.91 g0.774 g0.637 g
10:00.06 g0.051 g0.042 g
18:03.20 g2.720 g2.240 g
Fatty acids, total monounsaturated10.18 g8.653 g7.126 g
16:1 undifferentiated0.70 g0.595 g0.490 g
18:1 undifferentiated9.27 g7.879 g6.489 g
Fatty acids, total polyunsaturated1.71 g1.454 g1.197 g
18:3 undifferentiated0.31 g0.264 g0.217 g
18:2 undifferentiated1.30 g1.105 g0.910 g
20:4 undifferentiated0.09 g0.076 g0.063 g
Cholesterol120.00 mg102.000 mg84.000 mg
Amino Acids
Histidine0.96 g0.819 g0.674 g
Proline1.27 g1.084 g0.892 g
Leucine2.36 g2.009 g1.655 g
Arginine1.81 g1.535 g1.264 g
Glutamic acid4.41 g3.749 g3.088 g
Glycine1.48 g1.261 g1.039 g
Threonine1.30 g1.106 g0.911 g
Tyrosine1.02 g0.869 g0.715 g
Lysine2.68 g2.281 g1.879 g
Aspartic acid2.67 g2.274 g1.873 g
Phenylalanine1.24 g1.051 g0.866 g
Alanine1.83 g1.554 g1.280 g
Valine1.64 g1.394 g1.148 g
Cystine0.36 g0.309 g0.254 g
Isoleucine1.47 g1.246 g1.026 g
Methionine0.78 g0.663 g0.546 g
Tryptophan0.35 g0.302 g0.248 g
Serine1.13 g0.961 g0.791 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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