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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 93.00 g
Proximates
Energy	281.00 kcal	238.850 kcal	261.330 kcal
Protein	24.44 g	20.774 g	22.729 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	19.55 g	16.617 g	18.181 g
Energy	1176.00 kJ	999.600 kJ	1093.680 kJ
Water	54.69 g	46.486 g	50.862 g
Ash	1.31 g	1.114 g	1.218 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	77.00 mg	65.450 mg	71.610 mg
Magnesium, Mg	26.00 mg	22.100 mg	24.180 mg
Copper, Cu	0.13 mg	0.113 mg	0.124 mg
Potassium, K	309.00 mg	262.650 mg	287.370 mg
Zinc, Zn	4.89 mg	4.156 mg	4.548 mg
Manganese, Mn	0.02 mg	0.020 mg	0.021 mg
Iron, Fe	2.09 mg	1.776 mg	1.944 mg
Phosphorus, P	197.00 mg	167.450 mg	183.210 mg
Calcium, Ca	18.00 mg	15.300 mg	16.740 mg
Selenium, Se	27.60 µg	23.460 µg	25.668 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.86 µg	2.431 µg	2.660 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.111 mg	0.121 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.085 mg	0.093 mg
Pantothenic acid	0.68 mg	0.578 mg	0.632 mg
Vitamin B-6	0.12 mg	0.102 mg	0.112 mg
Niacin	7.02 mg	5.967 mg	6.529 mg
Folate, total	18.00 µg	15.300 µg	16.740 µg
Riboflavin	0.27 mg	0.230 mg	0.251 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.08 g	0.068 g	0.074 g
Fatty acids, total saturated	8.37 g	7.114 g	7.784 g
16:0	4.24 g	3.604 g	3.943 g
14:0	0.75 g	0.637 g	0.698 g
10:0	0.05 g	0.043 g	0.047 g
18:0	2.65 g	2.252 g	2.464 g
Fatty acids, total monounsaturated	8.01 g	6.809 g	7.449 g
16:1 undifferentiated	0.57 g	0.484 g	0.530 g
18:1 undifferentiated	7.19 g	6.111 g	6.687 g
Fatty acids, total polyunsaturated	1.57 g	1.335 g	1.460 g
18:3 undifferentiated	0.34 g	0.289 g	0.316 g
18:2 undifferentiated	1.15 g	0.977 g	1.069 g
20:4 undifferentiated	0.08 g	0.068 g	0.074 g
Cholesterol	96.00 mg	81.600 mg	89.280 mg
Amino Acids
Histidine	0.77 g	0.658 g	0.720 g
Proline	1.02 g	0.871 g	0.953 g
Leucine	1.90 g	1.616 g	1.768 g
Arginine	1.45 g	1.234 g	1.350 g
Glutamic acid	3.55 g	3.015 g	3.299 g
Glycine	1.19 g	1.015 g	1.110 g
Threonine	1.05 g	0.889 g	0.973 g
Tyrosine	0.82 g	0.698 g	0.764 g
Lysine	2.16 g	1.834 g	2.007 g
Aspartic acid	2.15 g	1.828 g	2.000 g
Phenylalanine	0.99 g	0.846 g	0.925 g
Alanine	1.47 g	1.250 g	1.367 g
Valine	1.32 g	1.121 g	1.227 g
Cystine	0.29 g	0.248 g	0.272 g
Isoleucine	1.18 g	1.002 g	1.096 g
Methionine	0.63 g	0.533 g	0.583 g
Tryptophan	0.29 g	0.243 g	0.266 g
Serine	0.91 g	0.773 g	0.845 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.