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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 101.00 g
Proximates
Energy	132.00 kcal	37.422 kcal	133.320 kcal
Protein	19.99 g	5.667 g	20.190 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	5.20 g	1.474 g	5.252 g
Energy	552.00 kJ	156.492 kJ	557.520 kJ
Water	74.14 g	21.019 g	74.881 g
Ash	1.07 g	0.303 g	1.081 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	69.00 mg	19.562 mg	69.690 mg
Magnesium, Mg	25.00 mg	7.088 mg	25.250 mg
Copper, Cu	0.12 mg	0.033 mg	0.117 mg
Potassium, K	287.00 mg	81.365 mg	289.870 mg
Zinc, Zn	4.15 mg	1.177 mg	4.192 mg
Manganese, Mn	0.02 mg	0.007 mg	0.024 mg
Iron, Fe	1.74 mg	0.493 mg	1.757 mg
Phosphorus, P	186.00 mg	52.731 mg	187.860 mg
Calcium, Ca	12.00 mg	3.402 mg	12.120 mg
Selenium, Se	22.70 µg	6.435 µg	22.927 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.67 µg	0.757 µg	2.697 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.222 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.034 mg	0.121 mg
Pantothenic acid	0.72 mg	0.204 mg	0.727 mg
Vitamin B-6	0.15 mg	0.043 mg	0.151 mg
Niacin	6.00 mg	1.701 mg	6.060 mg
Folate, total	24.00 µg	6.804 µg	24.240 µg
Riboflavin	0.23 mg	0.065 mg	0.232 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.003 g	0.010 g
Fatty acids, total saturated	1.86 g	0.527 g	1.879 g
16:0	1.01 g	0.286 g	1.020 g
14:0	0.13 g	0.037 g	0.131 g
10:0	0.01 g	0.003 g	0.010 g
18:0	0.62 g	0.176 g	0.626 g
Fatty acids, total monounsaturated	2.09 g	0.593 g	2.111 g
16:1 undifferentiated	0.16 g	0.045 g	0.162 g
18:1 undifferentiated	1.89 g	0.536 g	1.909 g
Fatty acids, total polyunsaturated	0.48 g	0.136 g	0.485 g
18:3 undifferentiated	0.07 g	0.020 g	0.071 g
18:2 undifferentiated	0.36 g	0.102 g	0.364 g
20:4 undifferentiated	0.05 g	0.014 g	0.051 g
Cholesterol	64.00 mg	18.144 mg	64.640 mg
Amino Acids
Histidine	0.63 g	0.179 g	0.639 g
Proline	0.84 g	0.238 g	0.847 g
Leucine	1.55 g	0.441 g	1.571 g
Arginine	1.19 g	0.337 g	1.200 g
Glutamic acid	2.90 g	0.822 g	2.930 g
Glycine	0.98 g	0.277 g	0.986 g
Threonine	0.86 g	0.243 g	0.865 g
Tyrosine	0.67 g	0.191 g	0.679 g
Lysine	1.77 g	0.501 g	1.784 g
Aspartic acid	1.76 g	0.499 g	1.778 g
Phenylalanine	0.81 g	0.231 g	0.822 g
Alanine	1.20 g	0.341 g	1.214 g
Valine	1.08 g	0.306 g	1.090 g
Cystine	0.24 g	0.068 g	0.241 g
Isoleucine	0.96 g	0.274 g	0.975 g
Methionine	0.51 g	0.145 g	0.518 g
Tryptophan	0.23 g	0.066 g	0.236 g
Serine	0.74 g	0.211 g	0.750 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.