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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Nutrient	Value per 100 grams of edible portion	3.000 oz 85.00 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 160 g) 55.00 g
Proximates
Energy	279.00 kcal	237.150 kcal	153.450 kcal
Protein	35.54 g	30.209 g	19.547 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	14.08 g	11.968 g	7.744 g
Energy	1167.00 kJ	991.950 kJ	641.850 kJ
Water	49.32 g	41.922 g	27.126 g
Ash	1.22 g	1.037 g	0.671 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	76.00 mg	64.600 mg	41.800 mg
Magnesium, Mg	29.00 mg	24.650 mg	15.950 mg
Copper, Cu	0.15 mg	0.131 mg	0.085 mg
Potassium, K	338.00 mg	287.300 mg	185.900 mg
Zinc, Zn	7.30 mg	6.205 mg	4.015 mg
Manganese, Mn	0.03 mg	0.024 mg	0.015 mg
Iron, Fe	2.70 mg	2.295 mg	1.485 mg
Phosphorus, P	232.00 mg	197.200 mg	127.600 mg
Calcium, Ca	26.00 mg	22.100 mg	14.300 mg
Selenium, Se	37.80 µg	32.130 µg	20.790 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.65 µg	2.252 µg	1.458 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.153 mg	0.099 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.060 mg	0.039 mg
Pantothenic acid	0.62 mg	0.527 mg	0.341 mg
Vitamin B-6	0.13 mg	0.111 mg	0.072 mg
Niacin	6.33 mg	5.380 mg	3.481 mg
Folate, total	22.00 µg	18.700 µg	12.100 µg
Riboflavin	0.27 mg	0.230 mg	0.149 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.04 g	0.034 g	0.022 g
Fatty acids, total saturated	5.03 g	4.276 g	2.767 g
16:0	2.71 g	2.304 g	1.491 g
14:0	0.44 g	0.374 g	0.242 g
10:0	0.03 g	0.025 g	0.017 g
18:0	1.73 g	1.471 g	0.952 g
Fatty acids, total monounsaturated	6.17 g	5.245 g	3.394 g
16:1 undifferentiated	0.42 g	0.357 g	0.231 g
18:1 undifferentiated	5.72 g	4.862 g	3.146 g
Fatty acids, total polyunsaturated	0.92 g	0.782 g	0.506 g
18:3 undifferentiated	0.08 g	0.068 g	0.044 g
18:2 undifferentiated	0.75 g	0.637 g	0.412 g
20:4 undifferentiated	0.09 g	0.076 g	0.050 g
Cholesterol	121.00 mg	102.850 mg	66.550 mg
Amino Acids
Histidine	1.13 g	0.957 g	0.619 g
Proline	1.49 g	1.267 g	0.820 g
Leucine	2.76 g	2.349 g	1.520 g
Arginine	2.11 g	1.794 g	1.161 g
Glutamic acid	5.16 g	4.383 g	2.836 g
Glycine	1.74 g	1.476 g	0.955 g
Threonine	1.52 g	1.293 g	0.837 g
Tyrosine	1.19 g	1.015 g	0.657 g
Lysine	3.14 g	2.667 g	1.726 g
Aspartic acid	3.13 g	2.659 g	1.720 g
Phenylalanine	1.45 g	1.230 g	0.796 g
Alanine	2.14 g	1.816 g	1.175 g
Valine	1.92 g	1.630 g	1.055 g
Cystine	0.42 g	0.360 g	0.233 g
Isoleucine	1.72 g	1.458 g	0.943 g
Methionine	0.91 g	0.775 g	0.502 g
Tryptophan	0.41 g	0.353 g	0.228 g
Serine	1.32 g	1.123 g	0.727 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.