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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 224.00 g	3.000 oz 85.00 g
Proximates
Energy	192.00 kcal	430.080 kcal	163.200 kcal
Protein	25.46 g	57.030 g	21.641 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	9.26 g	20.742 g	7.871 g
Energy	803.00 kJ	1798.720 kJ	682.550 kJ
Water	64.32 g	144.077 g	54.672 g
Ash	1.36 g	3.046 g	1.156 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	67.00 mg	150.080 mg	56.950 mg
Magnesium, Mg	26.00 mg	58.240 mg	22.100 mg
Copper, Cu	0.12 mg	0.269 mg	0.102 mg
Potassium, K	277.00 mg	620.480 mg	235.450 mg
Zinc, Zn	5.25 mg	11.760 mg	4.463 mg
Manganese, Mn	0.03 mg	0.058 mg	0.022 mg
Iron, Fe	2.23 mg	4.995 mg	1.896 mg
Phosphorus, P	202.00 mg	452.480 mg	171.700 mg
Calcium, Ca	16.00 mg	35.840 mg	13.600 mg
Selenium, Se	29.10 µg	65.184 µg	24.735 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.61 µg	5.846 µg	2.219 µg
Vitamin E (alpha-tocopherol)	0.17 mg	0.381 mg	0.145 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.224 mg	0.085 mg
Pantothenic acid	0.74 mg	1.658 mg	0.629 mg
Vitamin B-6	0.14 mg	0.314 mg	0.119 mg
Niacin	6.34 mg	14.202 mg	5.389 mg
Folate, total	25.00 µg	56.000 µg	21.250 µg
Riboflavin	0.27 mg	0.605 mg	0.230 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.03 g	0.067 g	0.025 g
Fatty acids, total saturated	3.59 g	8.042 g	3.051 g
16:0	1.89 g	4.234 g	1.607 g
14:0	0.29 g	0.650 g	0.246 g
10:0	0.02 g	0.045 g	0.017 g
18:0	1.17 g	2.621 g	0.994 g
Fatty acids, total monounsaturated	3.76 g	8.422 g	3.196 g
16:1 undifferentiated	0.28 g	0.627 g	0.238 g
18:1 undifferentiated	3.39 g	7.594 g	2.882 g
Fatty acids, total polyunsaturated	0.80 g	1.792 g	0.680 g
18:3 undifferentiated	0.14 g	0.314 g	0.119 g
18:2 undifferentiated	0.60 g	1.344 g	0.510 g
20:4 undifferentiated	0.07 g	0.157 g	0.060 g
Cholesterol	86.00 mg	192.640 mg	73.100 mg
Amino Acids
Histidine	0.81 g	1.808 g	0.686 g
Proline	1.07 g	2.392 g	0.908 g
Leucine	1.98 g	4.435 g	1.683 g
Arginine	1.51 g	3.389 g	1.286 g
Glutamic acid	3.69 g	8.277 g	3.141 g
Glycine	1.24 g	2.784 g	1.057 g
Threonine	1.09 g	2.442 g	0.927 g
Tyrosine	0.86 g	1.917 g	0.728 g
Lysine	2.25 g	5.036 g	1.911 g
Aspartic acid	2.24 g	5.020 g	1.905 g
Phenylalanine	1.04 g	2.321 g	0.881 g
Alanine	1.53 g	3.429 g	1.301 g
Valine	1.37 g	3.078 g	1.168 g
Cystine	0.30 g	0.681 g	0.258 g
Isoleucine	1.23 g	2.751 g	1.044 g
Methionine	0.65 g	1.463 g	0.555 g
Tryptophan	0.30 g	0.668 g	0.253 g
Serine	0.95 g	2.121 g	0.805 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.