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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 224.00 g3.000 oz 85.00 g
Energy192.00 kcal430.080 kcal163.200 kcal
Protein25.46 g57.030 g21.641 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)9.26 g20.742 g7.871 g
Energy803.00 kJ1798.720 kJ682.550 kJ
Water64.32 g144.077 g54.672 g
Ash1.36 g3.046 g1.156 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na67.00 mg150.080 mg56.950 mg
Magnesium, Mg26.00 mg58.240 mg22.100 mg
Copper, Cu0.12 mg0.269 mg0.102 mg
Potassium, K277.00 mg620.480 mg235.450 mg
Zinc, Zn5.25 mg11.760 mg4.463 mg
Manganese, Mn0.03 mg0.058 mg0.022 mg
Iron, Fe2.23 mg4.995 mg1.896 mg
Phosphorus, P202.00 mg452.480 mg171.700 mg
Calcium, Ca16.00 mg35.840 mg13.600 mg
Selenium, Se29.10 g65.184 g24.735 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.61 g5.846 g2.219 g
Vitamin E (alpha-tocopherol)0.17 mg0.381 mg0.145 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.224 mg0.085 mg
Pantothenic acid0.74 mg1.658 mg0.629 mg
Vitamin B-60.14 mg0.314 mg0.119 mg
Niacin6.34 mg14.202 mg5.389 mg
Folate, total25.00 g56.000 g21.250 g
Riboflavin0.27 mg0.605 mg0.230 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.03 g0.067 g0.025 g
Fatty acids, total saturated3.59 g8.042 g3.051 g
16:01.89 g4.234 g1.607 g
14:00.29 g0.650 g0.246 g
10:00.02 g0.045 g0.017 g
18:01.17 g2.621 g0.994 g
Fatty acids, total monounsaturated3.76 g8.422 g3.196 g
16:1 undifferentiated0.28 g0.627 g0.238 g
18:1 undifferentiated3.39 g7.594 g2.882 g
Fatty acids, total polyunsaturated0.80 g1.792 g0.680 g
18:3 undifferentiated0.14 g0.314 g0.119 g
18:2 undifferentiated0.60 g1.344 g0.510 g
20:4 undifferentiated0.07 g0.157 g0.060 g
Cholesterol86.00 mg192.640 mg73.100 mg
Amino Acids
Histidine0.81 g1.808 g0.686 g
Proline1.07 g2.392 g0.908 g
Leucine1.98 g4.435 g1.683 g
Arginine1.51 g3.389 g1.286 g
Glutamic acid3.69 g8.277 g3.141 g
Glycine1.24 g2.784 g1.057 g
Threonine1.09 g2.442 g0.927 g
Tyrosine0.86 g1.917 g0.728 g
Lysine2.25 g5.036 g1.911 g
Aspartic acid2.24 g5.020 g1.905 g
Phenylalanine1.04 g2.321 g0.881 g
Alanine1.53 g3.429 g1.301 g
Valine1.37 g3.078 g1.168 g
Cystine0.30 g0.681 g0.258 g
Isoleucine1.23 g2.751 g1.044 g
Methionine0.65 g1.463 g0.555 g
Tryptophan0.30 g0.668 g0.253 g
Serine0.95 g2.121 g0.805 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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