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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 258.00 g3.000 oz 85.00 g
Energy281.00 kcal724.980 kcal238.850 kcal
Protein22.25 g57.405 g18.913 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)20.61 g53.174 g17.518 g
Energy1176.00 kJ3034.080 kJ999.600 kJ
Water55.85 g144.093 g47.472 g
Ash1.19 g3.070 g1.011 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na66.00 mg170.280 mg56.100 mg
Magnesium, Mg22.00 mg56.760 mg18.700 mg
Copper, Cu0.11 mg0.273 mg0.090 mg
Potassium, K246.00 mg634.680 mg209.100 mg
Zinc, Zn5.58 mg14.396 mg4.743 mg
Manganese, Mn0.02 mg0.057 mg0.019 mg
Iron, Fe1.92 mg4.954 mg1.632 mg
Phosphorus, P183.00 mg472.140 mg155.550 mg
Calcium, Ca21.00 mg54.180 mg17.850 mg
Selenium, Se25.20 g65.016 g21.420 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.67 g6.889 g2.269 g
Vitamin E (alpha-tocopherol)0.14 mg0.361 mg0.119 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.232 mg0.076 mg
Pantothenic acid0.69 mg1.780 mg0.587 mg
Vitamin B-60.11 mg0.284 mg0.093 mg
Niacin5.91 mg15.248 mg5.024 mg
Folate, total21.00 g54.180 g17.850 g
Riboflavin0.23 mg0.593 mg0.196 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.08 g0.206 g0.068 g
Fatty acids, total saturated8.64 g22.291 g7.344 g
16:04.41 g11.378 g3.749 g
14:00.76 g1.961 g0.646 g
10:00.05 g0.129 g0.043 g
18:02.75 g7.095 g2.337 g
Fatty acids, total monounsaturated8.42 g21.724 g7.157 g
16:1 undifferentiated0.60 g1.548 g0.510 g
18:1 undifferentiated7.57 g19.531 g6.435 g
Fatty acids, total polyunsaturated1.68 g4.334 g1.428 g
18:3 undifferentiated0.35 g0.903 g0.297 g
18:2 undifferentiated1.24 g3.199 g1.054 g
20:4 undifferentiated0.10 g0.258 g0.085 g
Cholesterol92.00 mg237.360 mg78.200 mg
Amino Acids
Histidine0.70 g1.819 g0.599 g
Proline0.93 g2.407 g0.793 g
Leucine1.73 g4.463 g1.471 g
Arginine1.32 g3.411 g1.124 g
Glutamic acid3.23 g8.328 g2.744 g
Glycine1.09 g2.802 g0.923 g
Threonine0.95 g2.456 g0.809 g
Tyrosine0.75 g1.930 g0.636 g
Lysine1.96 g5.067 g1.669 g
Aspartic acid1.96 g5.052 g1.664 g
Phenylalanine0.91 g2.337 g0.770 g
Alanine1.34 g3.452 g1.137 g
Valine1.20 g3.096 g1.020 g
Cystine0.27 g0.686 g0.226 g
Isoleucine1.07 g2.768 g0.912 g
Methionine0.57 g1.473 g0.485 g
Tryptophan0.26 g0.671 g0.221 g
Serine0.83 g2.134 g0.703 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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