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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

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Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 168.00 g3.000 oz 85.00 g
Energy288.00 kcal483.840 kcal244.800 kcal
Protein32.35 g54.348 g27.497 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)16.64 g27.955 g14.144 g
Energy1205.00 kJ2024.400 kJ1024.250 kJ
Water49.64 g83.395 g42.194 g
Ash1.73 g2.906 g1.471 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na79.00 mg132.720 mg67.150 mg
Magnesium, Mg26.00 mg43.680 mg22.100 mg
Copper, Cu0.13 mg0.215 mg0.109 mg
Potassium, K254.00 mg426.720 mg215.900 mg
Zinc, Zn8.06 mg13.541 mg6.851 mg
Manganese, Mn0.03 mg0.054 mg0.027 mg
Iron, Fe2.60 mg4.368 mg2.210 mg
Phosphorus, P202.00 mg339.360 mg171.700 mg
Calcium, Ca28.00 mg47.040 mg23.800 mg
Selenium, Se36.60 g61.488 g31.110 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.94 g4.939 g2.499 g
Vitamin E (alpha-tocopherol)0.20 mg0.336 mg0.170 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.101 mg0.051 mg
Pantothenic acid0.61 mg1.025 mg0.518 mg
Vitamin B-60.12 mg0.202 mg0.102 mg
Niacin5.63 mg9.458 mg4.785 mg
Folate, total21.00 g35.280 g17.850 g
Riboflavin0.22 mg0.370 mg0.187 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.05 g0.084 g0.043 g
Fatty acids, total saturated6.37 g10.702 g5.415 g
16:03.37 g5.662 g2.865 g
14:00.50 g0.840 g0.425 g
10:00.03 g0.050 g0.025 g
18:02.08 g3.494 g1.768 g
Fatty acids, total monounsaturated6.74 g11.323 g5.729 g
16:1 undifferentiated0.50 g0.840 g0.425 g
18:1 undifferentiated6.08 g10.214 g5.168 g
Fatty acids, total polyunsaturated1.46 g2.453 g1.241 g
18:3 undifferentiated0.25 g0.420 g0.212 g
18:2 undifferentiated1.09 g1.831 g0.927 g
20:4 undifferentiated0.13 g0.218 g0.111 g
Cholesterol117.00 mg196.560 mg99.450 mg
Amino Acids
Histidine1.02 g1.722 g0.871 g
Proline1.36 g2.280 g1.153 g
Leucine2.52 g4.227 g2.139 g
Arginine1.92 g3.229 g1.634 g
Glutamic acid4.69 g7.886 g3.990 g
Glycine1.58 g2.654 g1.343 g
Threonine1.39 g2.327 g1.177 g
Tyrosine1.09 g1.826 g0.924 g
Lysine2.86 g4.800 g2.428 g
Aspartic acid2.85 g4.783 g2.420 g
Phenylalanine1.32 g2.213 g1.119 g
Alanine1.95 g3.269 g1.654 g
Valine1.75 g2.933 g1.484 g
Cystine0.39 g0.648 g0.328 g
Isoleucine1.56 g2.622 g1.327 g
Methionine0.83 g1.394 g0.706 g
Tryptophan0.38 g0.635 g0.321 g
Serine1.20 g2.021 g1.023 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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