Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	277.00 kcal	78.530 kcal	1256.472 kcal
Protein	16.74 g	4.746 g	75.933 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	22.74 g	6.447 g	103.149 g
Energy	1159.00 kJ	328.577 kJ	5257.224 kJ
Water	59.80 g	16.953 g	271.253 g
Ash	0.92 g	0.261 g	4.173 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	39.00 mg	11.057 mg	176.904 mg
Magnesium, Mg	15.00 mg	4.253 mg	68.040 mg
Copper, Cu	0.08 mg	0.024 mg	0.376 mg
Potassium, K	136.00 mg	38.556 mg	616.896 mg
Zinc, Zn	2.39 mg	0.678 mg	10.841 mg
Manganese, Mn	0.02 mg	0.005 mg	0.082 mg
Iron, Fe	1.49 mg	0.422 mg	6.759 mg
Phosphorus, P	168.00 mg	47.628 mg	762.048 mg
Calcium, Ca	13.00 mg	3.686 mg	58.968 mg
Selenium, Se	1.30 µg	0.369 µg	5.897 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.42 µg	0.686 µg	10.977 µg
Vitamin E (alpha-tocopherol)	0.21 mg	0.060 mg	0.953 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.13 mg	0.037 mg	0.590 mg
Pantothenic acid	0.52 mg	0.147 mg	2.359 mg
Vitamin B-6	0.11 mg	0.031 mg	0.499 mg
Niacin	6.55 mg	1.857 mg	29.711 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.32 mg	0.091 mg	1.452 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.09 g	0.026 g	0.408 g
Fatty acids, total saturated	11.57 g	3.280 g	52.482 g
16:0	5.01 g	1.420 g	22.725 g
14:0	0.96 g	0.272 g	4.355 g
10:0	0.07 g	0.020 g	0.318 g
18:0	4.56 g	1.293 g	20.684 g
Fatty acids, total monounsaturated	8.72 g	2.472 g	39.554 g
16:1 undifferentiated	0.39 g	0.111 g	1.769 g
18:1 undifferentiated	8.15 g	2.311 g	36.968 g
20:1	0.04 g	0.011 g	0.181 g
Fatty acids, total polyunsaturated	0.98 g	0.278 g	4.445 g
18:3 undifferentiated	0.42 g	0.119 g	1.905 g
18:2 undifferentiated	0.55 g	0.156 g	2.495 g
20:4 undifferentiated	0.01 g	0.003 g	0.045 g
Cholesterol	78.00 mg	22.113 mg	353.808 mg
Amino Acids
Histidine	0.53 g	0.150 g	2.404 g
Proline	0.70 g	0.199 g	3.184 g
Leucine	1.30 g	0.369 g	5.906 g
Arginine	0.99 g	0.282 g	4.509 g
Glutamic acid	2.43 g	0.689 g	11.018 g
Glycine	0.82 g	0.232 g	3.710 g
Threonine	0.72 g	0.203 g	3.248 g
Tyrosine	0.56 g	0.160 g	2.554 g
Lysine	1.48 g	0.419 g	6.704 g
Aspartic acid	1.47 g	0.418 g	6.682 g
Phenylalanine	0.68 g	0.193 g	3.089 g
Alanine	1.01 g	0.285 g	4.568 g
Valine	0.90 g	0.256 g	4.096 g
Cystine	0.20 g	0.057 g	0.907 g
Isoleucine	0.81 g	0.229 g	3.665 g
Methionine	0.43 g	0.122 g	1.950 g
Tryptophan	0.20 g	0.056 g	0.889 g
Serine	0.62 g	0.176 g	2.821 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.