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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 222.00 g3.000 oz 85.00 g
Energy305.00 kcal677.100 kcal259.250 kcal
Protein24.42 g54.212 g20.757 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)22.26 g49.417 g18.921 g
Energy1276.00 kJ2832.720 kJ1084.600 kJ
Water51.15 g113.553 g43.477 g
Ash1.37 g3.041 g1.165 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na46.00 mg102.120 mg39.100 mg
Magnesium, Mg19.00 mg42.180 mg16.150 mg
Copper, Cu0.10 mg0.222 mg0.085 mg
Potassium, K162.00 mg359.640 mg137.700 mg
Zinc, Zn3.49 mg7.748 mg2.967 mg
Manganese, Mn0.02 mg0.051 mg0.020 mg
Iron, Fe2.10 mg4.662 mg1.785 mg
Phosphorus, P217.00 mg481.740 mg184.450 mg
Calcium, Ca17.00 mg37.740 mg14.450 mg
Selenium, Se2.00 g4.440 g1.700 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.81 g6.238 g2.389 g
Vitamin E (alpha-tocopherol)0.14 mg0.311 mg0.119 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.266 mg0.102 mg
Pantothenic acid0.58 mg1.288 mg0.493 mg
Vitamin B-60.12 mg0.266 mg0.102 mg
Niacin7.77 mg17.249 mg6.604 mg
Folate, total1.00 g2.220 g0.850 g
Riboflavin0.41 mg0.910 mg0.349 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.09 g0.200 g0.076 g
Fatty acids, total saturated11.05 g24.531 g9.393 g
16:04.88 g10.834 g4.148 g
14:00.90 g1.998 g0.765 g
10:00.06 g0.133 g0.051 g
18:04.27 g9.479 g3.629 g
Fatty acids, total monounsaturated8.59 g19.070 g7.301 g
16:1 undifferentiated0.40 g0.888 g0.340 g
18:1 undifferentiated8.01 g17.782 g6.809 g
20:10.03 g0.067 g0.025 g
Fatty acids, total polyunsaturated1.04 g2.309 g0.884 g
18:3 undifferentiated0.40 g0.888 g0.340 g
18:2 undifferentiated0.61 g1.354 g0.518 g
20:4 undifferentiated0.02 g0.044 g0.017 g
Cholesterol109.00 mg241.980 mg92.650 mg
Amino Acids
Histidine0.77 g1.718 g0.658 g
Proline1.02 g2.273 g0.870 g
Leucine1.90 g4.218 g1.615 g
Arginine1.45 g3.221 g1.233 g
Glutamic acid3.54 g7.868 g3.012 g
Glycine1.19 g2.648 g1.014 g
Threonine1.04 g2.320 g0.888 g
Tyrosine0.82 g1.823 g0.698 g
Lysine2.16 g4.789 g1.833 g
Aspartic acid2.15 g4.773 g1.827 g
Phenylalanine0.99 g2.207 g0.845 g
Alanine1.47 g3.261 g1.249 g
Valine1.32 g2.926 g1.120 g
Cystine0.29 g0.648 g0.248 g
Isoleucine1.18 g2.615 g1.001 g
Methionine0.63 g1.392 g0.533 g
Tryptophan0.28 g0.633 g0.242 g
Serine0.91 g2.016 g0.772 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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