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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy128.00 kcal36.288 kcal580.608 kcal
Protein20.75 g5.883 g94.122 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.41 g1.250 g20.004 g
Energy536.00 kJ151.956 kJ2431.296 kJ
Water73.78 g20.917 g334.666 g
Ash1.12 g0.318 g5.080 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na46.00 mg13.041 mg208.656 mg
Magnesium, Mg19.00 mg5.386 mg86.184 mg
Copper, Cu0.10 mg0.028 mg0.449 mg
Potassium, K171.00 mg48.479 mg775.656 mg
Zinc, Zn3.01 mg0.853 mg13.653 mg
Manganese, Mn0.02 mg0.007 mg0.109 mg
Iron, Fe1.64 mg0.465 mg7.439 mg
Phosphorus, P202.00 mg57.267 mg916.272 mg
Calcium, Ca8.00 mg2.268 mg36.288 mg
Selenium, Se1.50 g0.425 g6.804 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.71 g0.768 g12.293 g
Vitamin E (alpha-tocopherol)0.21 mg0.060 mg0.953 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.043 mg0.680 mg
Pantothenic acid0.49 mg0.139 mg2.223 mg
Vitamin B-60.14 mg0.040 mg0.635 mg
Niacin6.54 mg1.854 mg29.665 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.39 mg0.111 mg1.769 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated1.88 g0.533 g8.528 g
16:00.90 g0.255 g4.082 g
14:00.09 g0.026 g0.408 g
10:00.01 g0.003 g0.045 g
18:00.73 g0.207 g3.311 g
Fatty acids, total monounsaturated1.69 g0.479 g7.666 g
16:1 undifferentiated0.08 g0.023 g0.363 g
18:1 undifferentiated1.60 g0.454 g7.258 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.062 g0.998 g
18:3 undifferentiated0.07 g0.020 g0.318 g
18:2 undifferentiated0.13 g0.037 g0.590 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol74.00 mg20.979 mg335.664 mg
Amino Acids
Histidine0.66 g0.186 g2.980 g
Proline0.87 g0.247 g3.946 g
Leucine1.61 g0.458 g7.321 g
Arginine1.23 g0.350 g5.593 g
Glutamic acid3.01 g0.854 g13.658 g
Glycine1.01 g0.287 g4.595 g
Threonine0.89 g0.252 g4.028 g
Tyrosine0.70 g0.198 g3.162 g
Lysine1.83 g0.519 g8.310 g
Aspartic acid1.83 g0.518 g8.283 g
Phenylalanine0.84 g0.240 g3.833 g
Alanine1.25 g0.354 g5.661 g
Valine1.12 g0.318 g5.080 g
Cystine0.25 g0.070 g1.125 g
Isoleucine1.00 g0.284 g4.541 g
Methionine0.53 g0.151 g2.413 g
Tryptophan0.24 g0.069 g1.098 g
Serine0.77 g0.219 g3.497 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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