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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 164.00 g3.000 oz 85.00 g
Energy206.00 kcal337.840 kcal175.100 kcal
Protein29.59 g48.528 g25.152 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)8.86 g14.530 g7.531 g
Energy862.00 kJ1413.680 kJ732.700 kJ
Water59.95 g98.318 g50.958 g
Ash1.60 g2.624 g1.360 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na50.00 mg82.000 mg42.500 mg
Magnesium, Mg22.00 mg36.080 mg18.700 mg
Copper, Cu0.11 mg0.187 mg0.097 mg
Potassium, K188.00 mg308.320 mg159.800 mg
Zinc, Zn4.30 mg7.052 mg3.655 mg
Manganese, Mn0.03 mg0.048 mg0.025 mg
Iron, Fe2.35 mg3.854 mg1.998 mg
Phosphorus, P246.00 mg403.440 mg209.100 mg
Calcium, Ca13.00 mg21.320 mg11.050 mg
Selenium, Se2.00 g3.280 g1.700 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.95 g4.838 g2.508 g
Vitamin E (alpha-tocopherol)0.19 mg0.312 mg0.161 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.13 mg0.213 mg0.111 mg
Pantothenic acid0.58 mg0.951 mg0.493 mg
Vitamin B-60.14 mg0.230 mg0.119 mg
Niacin7.68 mg12.595 mg6.528 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.50 mg0.820 mg0.425 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.03 g0.049 g0.025 g
Fatty acids, total saturated3.86 g6.330 g3.281 g
16:01.86 g3.050 g1.581 g
14:00.25 g0.410 g0.212 g
10:00.02 g0.033 g0.017 g
18:01.40 g2.296 g1.190 g
Fatty acids, total monounsaturated3.48 g5.707 g2.958 g
16:1 undifferentiated0.18 g0.295 g0.153 g
18:1 undifferentiated3.24 g5.314 g2.754 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.52 g0.853 g0.442 g
18:3 undifferentiated0.15 g0.246 g0.128 g
18:2 undifferentiated0.34 g0.558 g0.289 g
20:4 undifferentiated0.03 g0.049 g0.025 g
Cholesterol109.00 mg178.760 mg92.650 mg
Amino Acids
Histidine0.94 g1.537 g0.796 g
Proline1.24 g2.035 g1.055 g
Leucine2.30 g3.775 g1.957 g
Arginine1.76 g2.883 g1.494 g
Glutamic acid4.29 g7.042 g3.650 g
Glycine1.45 g2.370 g1.228 g
Threonine1.27 g2.078 g1.077 g
Tyrosine0.99 g1.632 g0.846 g
Lysine2.61 g4.285 g2.221 g
Aspartic acid2.60 g4.272 g2.214 g
Phenylalanine1.21 g1.976 g1.024 g
Alanine1.78 g2.919 g1.513 g
Valine1.60 g2.619 g1.357 g
Cystine0.35 g0.579 g0.300 g
Isoleucine1.43 g2.342 g1.214 g
Methionine0.76 g1.245 g0.645 g
Tryptophan0.35 g0.567 g0.294 g
Serine1.10 g1.804 g0.935 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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