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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked

Nutrient	Value per 100 grams of edible portion	1.000 unit, cooked (yield from 1 lb raw meat) 286.00 g	3.000 oz 85.00 g
Proximates
Energy	586.00 kcal	1675.960 kcal	498.100 kcal
Protein	9.72 g	27.799 g	8.262 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	60.39 g	172.715 g	51.331 g
Energy	2452.00 kJ	7012.720 kJ	2084.200 kJ
Water	26.12 g	74.703 g	22.202 g
Ash	0.71 g	2.031 g	0.603 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	35.00 mg	100.100 mg	29.750 mg
Magnesium, Mg	11.00 mg	31.460 mg	9.350 mg
Copper, Cu	0.06 mg	0.169 mg	0.050 mg
Potassium, K	87.00 mg	248.820 mg	73.950 mg
Zinc, Zn	1.17 mg	3.346 mg	0.994 mg
Manganese, Mn	0.00 mg	0.011 mg	0.003 mg
Iron, Fe	1.39 mg	3.975 mg	1.181 mg
Phosphorus, P	135.00 mg	386.100 mg	114.750 mg
Calcium, Ca	27.00 mg	77.220 mg	22.950 mg
Selenium, Se	1.80 µg	5.148 µg	1.530 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.42 µg	6.921 µg	2.057 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.114 mg	0.034 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.229 mg	0.068 mg
Pantothenic acid	0.59 mg	1.687 mg	0.501 mg
Vitamin B-6	0.03 mg	0.086 mg	0.025 mg
Niacin	8.03 mg	22.966 mg	6.825 mg
Folate, total	3.00 µg	8.580 µg	2.550 µg
Riboflavin	0.18 mg	0.515 mg	0.153 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.26 g	0.744 g	0.221 g
Fatty acids, total saturated	31.51 g	90.119 g	26.784 g
16:0	13.48 g	38.553 g	11.458 g
14:0	2.75 g	7.865 g	2.337 g
10:0	0.19 g	0.543 g	0.161 g
18:0	12.44 g	35.578 g	10.574 g
Fatty acids, total monounsaturated	23.15 g	66.209 g	19.677 g
16:1 undifferentiated	1.03 g	2.946 g	0.875 g
18:1 undifferentiated	21.60 g	61.776 g	18.360 g
20:1	0.11 g	0.315 g	0.093 g
Fatty acids, total polyunsaturated	2.52 g	7.207 g	2.142 g
18:3 undifferentiated	1.13 g	3.232 g	0.961 g
18:2 undifferentiated	1.39 g	3.975 g	1.181 g
Cholesterol	109.00 mg	311.740 mg	92.650 mg
Amino Acids
Histidine	0.31 g	0.878 g	0.261 g
Proline	0.41 g	1.164 g	0.346 g
Leucine	0.76 g	2.159 g	0.642 g
Arginine	0.58 g	1.650 g	0.490 g
Glutamic acid	1.41 g	4.027 g	1.197 g
Glycine	0.47 g	1.356 g	0.403 g
Threonine	0.41 g	1.187 g	0.353 g
Tyrosine	0.33 g	0.932 g	0.277 g
Lysine	0.86 g	2.451 g	0.728 g
Aspartic acid	0.85 g	2.442 g	0.726 g
Phenylalanine	0.40 g	1.130 g	0.336 g
Alanine	0.58 g	1.670 g	0.496 g
Valine	0.52 g	1.499 g	0.445 g
Cystine	0.12 g	0.332 g	0.099 g
Isoleucine	0.47 g	1.338 g	0.398 g
Methionine	0.25 g	0.712 g	0.212 g
Tryptophan	0.11 g	0.323 g	0.096 g
Serine	0.36 g	1.032 g	0.307 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.