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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy118.00 kcal33.453 kcal535.248 kcal
Protein20.82 g5.902 g94.440 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)3.28 g0.930 g14.878 g
Energy494.00 kJ140.049 kJ2240.784 kJ
Water76.13 g21.583 g345.326 g
Ash1.22 g0.346 g5.534 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na50.00 mg14.175 mg226.800 mg
Magnesium, Mg17.00 mg4.820 mg77.112 mg
Copper, Cu0.11 mg0.030 mg0.485 mg
Potassium, K150.00 mg42.525 mg680.400 mg
Zinc, Zn4.00 mg1.134 mg18.144 mg
Manganese, Mn0.02 mg0.007 mg0.109 mg
Iron, Fe1.57 mg0.445 mg7.122 mg
Phosphorus, P190.00 mg53.865 mg861.840 mg
Calcium, Ca7.00 mg1.985 mg31.752 mg
Selenium, Se4.10 g1.162 g18.598 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.73 g0.774 g12.383 g
Vitamin E (alpha-tocopherol)0.24 mg0.068 mg1.089 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.15 mg0.043 mg0.680 mg
Pantothenic acid0.49 mg0.139 mg2.223 mg
Vitamin B-60.13 mg0.037 mg0.590 mg
Niacin6.23 mg1.766 mg28.259 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.40 mg0.113 mg1.814 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.003 g0.045 g
Fatty acids, total saturated1.40 g0.397 g6.350 g
16:00.67 g0.190 g3.039 g
14:00.07 g0.020 g0.318 g
10:00.01 g0.003 g0.045 g
18:00.54 g0.153 g2.449 g
Fatty acids, total monounsaturated1.26 g0.357 g5.715 g
16:1 undifferentiated0.06 g0.017 g0.272 g
18:1 undifferentiated1.19 g0.337 g5.398 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.17 g0.048 g0.771 g
18:3 undifferentiated0.05 g0.014 g0.227 g
18:2 undifferentiated0.10 g0.028 g0.454 g
20:4 undifferentiated0.01 g0.003 g0.045 g
Cholesterol67.00 mg18.995 mg303.912 mg
Amino Acids
Histidine0.66 g0.187 g2.994 g
Proline0.87 g0.247 g3.960 g
Leucine1.62 g0.459 g7.348 g
Arginine1.24 g0.351 g5.611 g
Glutamic acid3.02 g0.857 g13.708 g
Glycine1.02 g0.288 g4.613 g
Threonine0.89 g0.253 g4.042 g
Tyrosine0.70 g0.198 g3.175 g
Lysine1.84 g0.521 g8.342 g
Aspartic acid1.83 g0.520 g8.314 g
Phenylalanine0.85 g0.240 g3.847 g
Alanine1.25 g0.355 g5.679 g
Valine1.12 g0.319 g5.098 g
Cystine0.25 g0.071 g1.129 g
Isoleucine1.00 g0.285 g4.559 g
Methionine0.53 g0.151 g2.422 g
Tryptophan0.24 g0.069 g1.102 g
Serine0.77 g0.219 g3.511 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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