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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	118.00 kcal	33.453 kcal	535.248 kcal
Protein	20.82 g	5.902 g	94.440 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.28 g	0.930 g	14.878 g
Energy	494.00 kJ	140.049 kJ	2240.784 kJ
Water	76.13 g	21.583 g	345.326 g
Ash	1.22 g	0.346 g	5.534 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	50.00 mg	14.175 mg	226.800 mg
Magnesium, Mg	17.00 mg	4.820 mg	77.112 mg
Copper, Cu	0.11 mg	0.030 mg	0.485 mg
Potassium, K	150.00 mg	42.525 mg	680.400 mg
Zinc, Zn	4.00 mg	1.134 mg	18.144 mg
Manganese, Mn	0.02 mg	0.007 mg	0.109 mg
Iron, Fe	1.57 mg	0.445 mg	7.122 mg
Phosphorus, P	190.00 mg	53.865 mg	861.840 mg
Calcium, Ca	7.00 mg	1.985 mg	31.752 mg
Selenium, Se	4.10 µg	1.162 µg	18.598 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.73 µg	0.774 µg	12.383 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.068 mg	1.089 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.15 mg	0.043 mg	0.680 mg
Pantothenic acid	0.49 mg	0.139 mg	2.223 mg
Vitamin B-6	0.13 mg	0.037 mg	0.590 mg
Niacin	6.23 mg	1.766 mg	28.259 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.40 mg	0.113 mg	1.814 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	1.40 g	0.397 g	6.350 g
16:0	0.67 g	0.190 g	3.039 g
14:0	0.07 g	0.020 g	0.318 g
10:0	0.01 g	0.003 g	0.045 g
18:0	0.54 g	0.153 g	2.449 g
Fatty acids, total monounsaturated	1.26 g	0.357 g	5.715 g
16:1 undifferentiated	0.06 g	0.017 g	0.272 g
18:1 undifferentiated	1.19 g	0.337 g	5.398 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.048 g	0.771 g
18:3 undifferentiated	0.05 g	0.014 g	0.227 g
18:2 undifferentiated	0.10 g	0.028 g	0.454 g
20:4 undifferentiated	0.01 g	0.003 g	0.045 g
Cholesterol	67.00 mg	18.995 mg	303.912 mg
Amino Acids
Histidine	0.66 g	0.187 g	2.994 g
Proline	0.87 g	0.247 g	3.960 g
Leucine	1.62 g	0.459 g	7.348 g
Arginine	1.24 g	0.351 g	5.611 g
Glutamic acid	3.02 g	0.857 g	13.708 g
Glycine	1.02 g	0.288 g	4.613 g
Threonine	0.89 g	0.253 g	4.042 g
Tyrosine	0.70 g	0.198 g	3.175 g
Lysine	1.84 g	0.521 g	8.342 g
Aspartic acid	1.83 g	0.520 g	8.314 g
Phenylalanine	0.85 g	0.240 g	3.847 g
Alanine	1.25 g	0.355 g	5.679 g
Valine	1.12 g	0.319 g	5.098 g
Cystine	0.25 g	0.071 g	1.129 g
Isoleucine	1.00 g	0.285 g	4.559 g
Methionine	0.53 g	0.151 g	2.422 g
Tryptophan	0.24 g	0.069 g	1.102 g
Serine	0.77 g	0.219 g	3.511 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.