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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 138.00 g3.000 oz 85.00 g
Energy186.00 kcal256.680 kcal158.100 kcal
Protein30.76 g42.449 g26.146 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)6.04 g8.335 g5.134 g
Energy778.00 kJ1073.640 kJ661.300 kJ
Water63.49 g87.616 g53.967 g
Ash1.80 g2.484 g1.530 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na49.00 mg67.620 mg41.650 mg
Magnesium, Mg16.00 mg22.080 mg13.600 mg
Copper, Cu0.11 mg0.155 mg0.095 mg
Potassium, K125.00 mg172.500 mg106.250 mg
Zinc, Zn5.60 mg7.728 mg4.760 mg
Manganese, Mn0.03 mg0.039 mg0.024 mg
Iron, Fe2.22 mg3.064 mg1.887 mg
Phosphorus, P184.00 mg253.920 mg156.400 mg
Calcium, Ca10.00 mg13.800 mg8.500 mg
Selenium, Se6.10 g8.418 g5.185 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.45 g3.381 g2.083 g
Vitamin E (alpha-tocopherol)0.20 mg0.276 mg0.170 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.097 mg0.060 mg
Pantothenic acid0.37 mg0.511 mg0.315 mg
Vitamin B-60.09 mg0.124 mg0.076 mg
Niacin5.64 mg7.783 mg4.794 mg
Folate, total1.00 g1.380 g0.850 g
Riboflavin0.36 mg0.497 mg0.306 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.028 g0.017 g
Fatty acids, total saturated2.61 g3.602 g2.219 g
16:01.26 g1.739 g1.071 g
14:00.15 g0.207 g0.128 g
10:00.01 g0.014 g0.009 g
18:00.97 g1.339 g0.825 g
Fatty acids, total monounsaturated2.35 g3.243 g1.998 g
16:1 undifferentiated0.12 g0.166 g0.102 g
18:1 undifferentiated2.20 g3.036 g1.870 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.34 g0.469 g0.289 g
18:3 undifferentiated0.10 g0.138 g0.085 g
18:2 undifferentiated0.22 g0.304 g0.187 g
20:4 undifferentiated0.02 g0.028 g0.017 g
Cholesterol101.00 mg139.380 mg85.850 mg
Amino Acids
Histidine0.97 g1.344 g0.828 g
Proline1.29 g1.780 g1.097 g
Leucine2.39 g3.301 g2.033 g
Arginine1.83 g2.521 g1.553 g
Glutamic acid4.46 g6.159 g3.794 g
Glycine1.50 g2.073 g1.277 g
Threonine1.32 g1.816 g1.119 g
Tyrosine1.03 g1.427 g0.879 g
Lysine2.72 g3.748 g2.309 g
Aspartic acid2.71 g3.736 g2.301 g
Phenylalanine1.25 g1.728 g1.064 g
Alanine1.85 g2.553 g1.573 g
Valine1.66 g2.291 g1.411 g
Cystine0.37 g0.506 g0.312 g
Isoleucine1.48 g2.048 g1.261 g
Methionine0.79 g1.089 g0.671 g
Tryptophan0.36 g0.495 g0.305 g
Serine1.14 g1.579 g0.972 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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