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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 258.00 g	3.000 oz 85.00 g
Proximates
Energy	246.00 kcal	634.680 kcal	209.100 kcal
Protein	24.81 g	64.010 g	21.088 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	15.56 g	40.145 g	13.226 g
Energy	1029.00 kJ	2654.820 kJ	874.650 kJ
Water	57.87 g	149.305 g	49.189 g
Ash	1.39 g	3.586 g	1.181 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	43.00 mg	110.940 mg	36.550 mg
Magnesium, Mg	20.00 mg	51.600 mg	17.000 mg
Copper, Cu	0.10 mg	0.266 mg	0.088 mg
Potassium, K	167.00 mg	430.860 mg	141.950 mg
Zinc, Zn	3.58 mg	9.236 mg	3.043 mg
Manganese, Mn	0.02 mg	0.059 mg	0.020 mg
Iron, Fe	2.10 mg	5.418 mg	1.785 mg
Phosphorus, P	218.00 mg	562.440 mg	185.300 mg
Calcium, Ca	10.00 mg	25.800 mg	8.500 mg
Selenium, Se	4.00 µg	10.320 µg	3.400 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.60 µg	6.708 µg	2.210 µg
Vitamin E (alpha-tocopherol)	0.15 mg	0.387 mg	0.128 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.12 mg	0.310 mg	0.102 mg
Pantothenic acid	0.55 mg	1.419 mg	0.468 mg
Vitamin B-6	0.13 mg	0.335 mg	0.111 mg
Niacin	7.59 mg	19.582 mg	6.451 mg
Folate, total	1.00 µg	2.580 µg	0.850 µg
Riboflavin	0.45 mg	1.161 mg	0.383 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.06 g	0.155 g	0.051 g
Fatty acids, total saturated	7.61 g	19.634 g	6.469 g
16:0	3.39 g	8.746 g	2.882 g
14:0	0.60 g	1.548 g	0.510 g
10:0	0.04 g	0.103 g	0.034 g
18:0	2.93 g	7.559 g	2.490 g
Fatty acids, total monounsaturated	6.01 g	15.506 g	5.108 g
16:1 undifferentiated	0.29 g	0.748 g	0.246 g
18:1 undifferentiated	5.61 g	14.474 g	4.769 g
20:1	0.02 g	0.052 g	0.017 g
Fatty acids, total polyunsaturated	0.75 g	1.935 g	0.637 g
18:3 undifferentiated	0.28 g	0.722 g	0.238 g
18:2 undifferentiated	0.45 g	1.161 g	0.383 g
20:4 undifferentiated	0.02 g	0.052 g	0.017 g
Cholesterol	101.00 mg	260.580 mg	85.850 mg
Amino Acids
Histidine	0.79 g	2.028 g	0.668 g
Proline	1.04 g	2.683 g	0.884 g
Leucine	1.93 g	4.977 g	1.640 g
Arginine	1.47 g	3.803 g	1.253 g
Glutamic acid	3.60 g	9.285 g	3.059 g
Glycine	1.21 g	3.124 g	1.029 g
Threonine	1.06 g	2.740 g	0.903 g
Tyrosine	0.83 g	2.152 g	0.709 g
Lysine	2.19 g	5.650 g	1.862 g
Aspartic acid	2.18 g	5.632 g	1.856 g
Phenylalanine	1.01 g	2.606 g	0.858 g
Alanine	1.49 g	3.849 g	1.268 g
Valine	1.34 g	3.452 g	1.137 g
Cystine	0.30 g	0.764 g	0.252 g
Isoleucine	1.20 g	3.088 g	1.017 g
Methionine	0.64 g	1.643 g	0.541 g
Tryptophan	0.29 g	0.748 g	0.246 g
Serine	0.92 g	2.379 g	0.784 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.