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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	123.00 kcal	34.870 kcal	557.928 kcal
Protein	20.85 g	5.911 g	94.576 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	3.80 g	1.077 g	17.237 g
Energy	515.00 kJ	146.002 kJ	2336.040 kJ
Water	74.37 g	21.084 g	337.342 g
Ash	1.14 g	0.323 g	5.171 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	44.00 mg	12.474 mg	199.584 mg
Magnesium, Mg	20.00 mg	5.670 mg	90.720 mg
Copper, Cu	0.10 mg	0.029 mg	0.472 mg
Potassium, K	179.00 mg	50.747 mg	811.944 mg
Zinc, Zn	3.05 mg	0.865 mg	13.835 mg
Manganese, Mn	0.02 mg	0.007 mg	0.109 mg
Iron, Fe	1.68 mg	0.476 mg	7.620 mg
Phosphorus, P	207.00 mg	58.685 mg	938.952 mg
Calcium, Ca	4.00 mg	1.134 mg	18.144 mg
Selenium, Se	3.20 µg	0.907 µg	14.515 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.60 µg	0.737 µg	11.794 µg
Vitamin E (alpha-tocopherol)	0.22 mg	0.062 mg	0.998 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.15 mg	0.043 mg	0.680 mg
Pantothenic acid	0.50 mg	0.142 mg	2.268 mg
Vitamin B-6	0.15 mg	0.043 mg	0.680 mg
Niacin	6.92 mg	1.962 mg	31.389 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.42 mg	0.119 mg	1.905 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.003 g	0.045 g
Fatty acids, total saturated	1.62 g	0.459 g	7.348 g
16:0	0.77 g	0.218 g	3.493 g
14:0	0.08 g	0.023 g	0.363 g
10:0	0.01 g	0.003 g	0.045 g
18:0	0.63 g	0.179 g	2.858 g
Fatty acids, total monounsaturated	1.46 g	0.414 g	6.623 g
16:1 undifferentiated	0.07 g	0.020 g	0.318 g
18:1 undifferentiated	1.38 g	0.391 g	6.260 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.19 g	0.054 g	0.862 g
18:3 undifferentiated	0.06 g	0.017 g	0.272 g
18:2 undifferentiated	0.12 g	0.034 g	0.544 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	73.00 mg	20.696 mg	331.128 mg
Amino Acids
Histidine	0.66 g	0.187 g	2.994 g
Proline	0.87 g	0.248 g	3.964 g
Leucine	1.62 g	0.460 g	7.353 g
Arginine	1.24 g	0.351 g	5.616 g
Glutamic acid	3.02 g	0.858 g	13.721 g
Glycine	1.02 g	0.289 g	4.618 g
Threonine	0.89 g	0.253 g	4.046 g
Tyrosine	0.70 g	0.199 g	3.180 g
Lysine	1.84 g	0.522 g	8.351 g
Aspartic acid	1.83 g	0.520 g	8.324 g
Phenylalanine	0.85 g	0.241 g	3.851 g
Alanine	1.25 g	0.356 g	5.688 g
Valine	1.12 g	0.319 g	5.103 g
Cystine	0.25 g	0.071 g	1.129 g
Isoleucine	1.01 g	0.285 g	4.563 g
Methionine	0.54 g	0.152 g	2.427 g
Tryptophan	0.24 g	0.069 g	1.107 g
Serine	0.78 g	0.220 g	3.515 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.