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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, loin, separable lean only, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 42.00 g
Proximates
Energy	130.00 kcal	36.855 kcal	54.600 kcal
Protein	21.17 g	6.002 g	8.891 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	4.40 g	1.247 g	1.848 g
Energy	544.00 kJ	154.224 kJ	228.480 kJ
Water	73.33 g	20.789 g	30.799 g
Ash	1.12 g	0.318 g	0.470 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	45.00 mg	12.758 mg	18.900 mg
Magnesium, Mg	19.00 mg	5.386 mg	7.980 mg
Copper, Cu	0.10 mg	0.029 mg	0.043 mg
Potassium, K	157.00 mg	44.509 mg	65.940 mg
Zinc, Zn	2.36 mg	0.669 mg	0.991 mg
Manganese, Mn	0.02 mg	0.007 mg	0.010 mg
Iron, Fe	1.77 mg	0.502 mg	0.743 mg
Phosphorus, P	203.00 mg	57.550 mg	85.260 mg
Calcium, Ca	15.00 mg	4.253 mg	6.300 mg
Selenium, Se	1.40 µg	0.397 µg	0.588 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.28 µg	0.646 µg	0.958 µg
Vitamin E (alpha-tocopherol)	0.19 mg	0.054 mg	0.080 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.16 mg	0.045 mg	0.067 mg
Pantothenic acid	0.46 mg	0.130 mg	0.193 mg
Vitamin B-6	0.15 mg	0.043 mg	0.063 mg
Niacin	6.97 mg	1.976 mg	2.927 mg
Folate, total	0.00 µg	0.000 µg	0.000 µg
Riboflavin	0.35 mg	0.099 mg	0.147 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.01 g	0.003 g	0.004 g
Fatty acids, total saturated	1.87 g	0.530 g	0.785 g
16:0	0.89 g	0.252 g	0.374 g
14:0	0.09 g	0.026 g	0.038 g
10:0	0.01 g	0.003 g	0.004 g
18:0	0.73 g	0.207 g	0.307 g
Fatty acids, total monounsaturated	1.69 g	0.479 g	0.710 g
16:1 undifferentiated	0.08 g	0.023 g	0.034 g
18:1 undifferentiated	1.60 g	0.454 g	0.672 g
20:1	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.22 g	0.062 g	0.092 g
18:3 undifferentiated	0.07 g	0.020 g	0.029 g
18:2 undifferentiated	0.13 g	0.037 g	0.055 g
20:4 undifferentiated	0.02 g	0.006 g	0.008 g
Cholesterol	80.00 mg	22.680 mg	33.600 mg
Amino Acids
Histidine	0.67 g	0.190 g	0.282 g
Proline	0.89 g	0.252 g	0.373 g
Leucine	1.65 g	0.467 g	0.692 g
Arginine	1.26 g	0.357 g	0.528 g
Glutamic acid	3.07 g	0.871 g	1.290 g
Glycine	1.03 g	0.293 g	0.434 g
Threonine	0.91 g	0.257 g	0.381 g
Tyrosine	0.71 g	0.202 g	0.299 g
Lysine	1.87 g	0.530 g	0.785 g
Aspartic acid	1.86 g	0.528 g	0.782 g
Phenylalanine	0.86 g	0.244 g	0.362 g
Alanine	1.27 g	0.361 g	0.535 g
Valine	1.14 g	0.324 g	0.480 g
Cystine	0.25 g	0.072 g	0.106 g
Isoleucine	1.02 g	0.289 g	0.429 g
Methionine	0.54 g	0.154 g	0.228 g
Tryptophan	0.25 g	0.070 g	0.104 g
Serine	0.79 g	0.223 g	0.331 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.