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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, loin, separable lean only, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) 42.00 g
Energy130.00 kcal36.855 kcal54.600 kcal
Protein21.17 g6.002 g8.891 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)4.40 g1.247 g1.848 g
Energy544.00 kJ154.224 kJ228.480 kJ
Water73.33 g20.789 g30.799 g
Ash1.12 g0.318 g0.470 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na45.00 mg12.758 mg18.900 mg
Magnesium, Mg19.00 mg5.386 mg7.980 mg
Copper, Cu0.10 mg0.029 mg0.043 mg
Potassium, K157.00 mg44.509 mg65.940 mg
Zinc, Zn2.36 mg0.669 mg0.991 mg
Manganese, Mn0.02 mg0.007 mg0.010 mg
Iron, Fe1.77 mg0.502 mg0.743 mg
Phosphorus, P203.00 mg57.550 mg85.260 mg
Calcium, Ca15.00 mg4.253 mg6.300 mg
Selenium, Se1.40 g0.397 g0.588 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.28 g0.646 g0.958 g
Vitamin E (alpha-tocopherol)0.19 mg0.054 mg0.080 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.16 mg0.045 mg0.067 mg
Pantothenic acid0.46 mg0.130 mg0.193 mg
Vitamin B-60.15 mg0.043 mg0.063 mg
Niacin6.97 mg1.976 mg2.927 mg
Folate, total0.00 g0.000 g0.000 g
Riboflavin0.35 mg0.099 mg0.147 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.01 g0.003 g0.004 g
Fatty acids, total saturated1.87 g0.530 g0.785 g
16:00.89 g0.252 g0.374 g
14:00.09 g0.026 g0.038 g
10:00.01 g0.003 g0.004 g
18:00.73 g0.207 g0.307 g
Fatty acids, total monounsaturated1.69 g0.479 g0.710 g
16:1 undifferentiated0.08 g0.023 g0.034 g
18:1 undifferentiated1.60 g0.454 g0.672 g
20:10.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.22 g0.062 g0.092 g
18:3 undifferentiated0.07 g0.020 g0.029 g
18:2 undifferentiated0.13 g0.037 g0.055 g
20:4 undifferentiated0.02 g0.006 g0.008 g
Cholesterol80.00 mg22.680 mg33.600 mg
Amino Acids
Histidine0.67 g0.190 g0.282 g
Proline0.89 g0.252 g0.373 g
Leucine1.65 g0.467 g0.692 g
Arginine1.26 g0.357 g0.528 g
Glutamic acid3.07 g0.871 g1.290 g
Glycine1.03 g0.293 g0.434 g
Threonine0.91 g0.257 g0.381 g
Tyrosine0.71 g0.202 g0.299 g
Lysine1.87 g0.530 g0.785 g
Aspartic acid1.86 g0.528 g0.782 g
Phenylalanine0.86 g0.244 g0.362 g
Alanine1.27 g0.361 g0.535 g
Valine1.14 g0.324 g0.480 g
Cystine0.25 g0.072 g0.106 g
Isoleucine1.02 g0.289 g0.429 g
Methionine0.54 g0.154 g0.228 g
Tryptophan0.25 g0.070 g0.104 g
Serine0.79 g0.223 g0.331 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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