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Food Nutrients
All Food Categories | Lamb, Veal, and Game Products


Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 oz 28.35 g1.000 lb 453.60 g
Energy346.00 kcal98.091 kcal1569.456 kcal
Protein14.92 g4.230 g67.677 g
Fiber, total dietary0.00 g0.000 g0.000 g
Total lipid (fat)31.31 g8.876 g142.022 g
Energy1448.00 kJ410.508 kJ6568.128 kJ
Water53.32 g15.116 g241.860 g
Ash0.81 g0.230 g3.674 g
Carbohydrate, by difference0.00 g0.000 g0.000 g
Sodium, Na40.00 mg11.340 mg181.440 mg
Magnesium, Mg13.00 mg3.686 mg58.968 mg
Copper, Cu0.07 mg0.018 mg0.295 mg
Potassium, K113.00 mg32.035 mg512.568 mg
Zinc, Zn2.04 mg0.578 mg9.253 mg
Manganese, Mn0.02 mg0.005 mg0.073 mg
Iron, Fe1.39 mg0.394 mg6.305 mg
Phosphorus, P146.00 mg41.391 mg662.256 mg
Calcium, Ca16.00 mg4.536 mg72.576 mg
Selenium, Se1.20 g0.340 g5.443 g
Vitamin C, total ascorbic acid0.00 mg0.000 mg0.000 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-122.17 g0.615 g9.843 g
Vitamin E (alpha-tocopherol)0.18 mg0.051 mg0.816 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.11 mg0.031 mg0.499 mg
Pantothenic acid0.51 mg0.145 mg2.313 mg
Vitamin B-60.08 mg0.023 mg0.363 mg
Niacin6.32 mg1.792 mg28.668 mg
Folate, total1.00 g0.284 g4.536 g
Riboflavin0.25 mg0.071 mg1.134 mg
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.13 g0.037 g0.590 g
Fatty acids, total saturated15.99 g4.533 g72.531 g
16:06.92 g1.962 g31.389 g
14:01.34 g0.380 g6.078 g
10:00.09 g0.026 g0.408 g
18:06.31 g1.789 g28.622 g
Fatty acids, total monounsaturated12.00 g3.402 g54.432 g
16:1 undifferentiated0.53 g0.150 g2.404 g
18:1 undifferentiated11.22 g3.181 g50.894 g
20:10.05 g0.014 g0.227 g
Fatty acids, total polyunsaturated1.34 g0.380 g6.078 g
18:3 undifferentiated0.58 g0.164 g2.631 g
18:2 undifferentiated0.75 g0.213 g3.402 g
20:4 undifferentiated0.02 g0.006 g0.091 g
Cholesterol81.00 mg22.963 mg367.416 mg
Amino Acids
Histidine0.47 g0.134 g2.146 g
Proline0.63 g0.177 g2.840 g
Leucine1.16 g0.329 g5.266 g
Arginine0.89 g0.251 g4.023 g
Glutamic acid2.17 g0.614 g9.825 g
Glycine0.73 g0.207 g3.307 g
Threonine0.64 g0.181 g2.899 g
Tyrosine0.50 g0.142 g2.277 g
Lysine1.32 g0.374 g5.978 g
Aspartic acid1.31 g0.373 g5.960 g
Phenylalanine0.61 g0.172 g2.758 g
Alanine0.90 g0.255 g4.073 g
Valine0.81 g0.228 g3.651 g
Cystine0.18 g0.050 g0.807 g
Isoleucine0.72 g0.204 g3.266 g
Methionine0.38 g0.109 g1.737 g
Tryptophan0.17 g0.049 g0.789 g
Serine0.56 g0.157 g2.517 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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