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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw

Nutrient	Value per 100 grams of edible portion	1.000 oz 28.35 g	1.000 lb 453.60 g
Proximates
Energy	346.00 kcal	98.091 kcal	1569.456 kcal
Protein	14.92 g	4.230 g	67.677 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	31.31 g	8.876 g	142.022 g
Energy	1448.00 kJ	410.508 kJ	6568.128 kJ
Water	53.32 g	15.116 g	241.860 g
Ash	0.81 g	0.230 g	3.674 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	40.00 mg	11.340 mg	181.440 mg
Magnesium, Mg	13.00 mg	3.686 mg	58.968 mg
Copper, Cu	0.07 mg	0.018 mg	0.295 mg
Potassium, K	113.00 mg	32.035 mg	512.568 mg
Zinc, Zn	2.04 mg	0.578 mg	9.253 mg
Manganese, Mn	0.02 mg	0.005 mg	0.073 mg
Iron, Fe	1.39 mg	0.394 mg	6.305 mg
Phosphorus, P	146.00 mg	41.391 mg	662.256 mg
Calcium, Ca	16.00 mg	4.536 mg	72.576 mg
Selenium, Se	1.20 µg	0.340 µg	5.443 µg
Vitamins
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.17 µg	0.615 µg	9.843 µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.051 mg	0.816 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.031 mg	0.499 mg
Pantothenic acid	0.51 mg	0.145 mg	2.313 mg
Vitamin B-6	0.08 mg	0.023 mg	0.363 mg
Niacin	6.32 mg	1.792 mg	28.668 mg
Folate, total	1.00 µg	0.284 µg	4.536 µg
Riboflavin	0.25 mg	0.071 mg	1.134 mg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.13 g	0.037 g	0.590 g
Fatty acids, total saturated	15.99 g	4.533 g	72.531 g
16:0	6.92 g	1.962 g	31.389 g
14:0	1.34 g	0.380 g	6.078 g
10:0	0.09 g	0.026 g	0.408 g
18:0	6.31 g	1.789 g	28.622 g
Fatty acids, total monounsaturated	12.00 g	3.402 g	54.432 g
16:1 undifferentiated	0.53 g	0.150 g	2.404 g
18:1 undifferentiated	11.22 g	3.181 g	50.894 g
20:1	0.05 g	0.014 g	0.227 g
Fatty acids, total polyunsaturated	1.34 g	0.380 g	6.078 g
18:3 undifferentiated	0.58 g	0.164 g	2.631 g
18:2 undifferentiated	0.75 g	0.213 g	3.402 g
20:4 undifferentiated	0.02 g	0.006 g	0.091 g
Cholesterol	81.00 mg	22.963 mg	367.416 mg
Amino Acids
Histidine	0.47 g	0.134 g	2.146 g
Proline	0.63 g	0.177 g	2.840 g
Leucine	1.16 g	0.329 g	5.266 g
Arginine	0.89 g	0.251 g	4.023 g
Glutamic acid	2.17 g	0.614 g	9.825 g
Glycine	0.73 g	0.207 g	3.307 g
Threonine	0.64 g	0.181 g	2.899 g
Tyrosine	0.50 g	0.142 g	2.277 g
Lysine	1.32 g	0.374 g	5.978 g
Aspartic acid	1.31 g	0.373 g	5.960 g
Phenylalanine	0.61 g	0.172 g	2.758 g
Alanine	0.90 g	0.255 g	4.073 g
Valine	0.81 g	0.228 g	3.651 g
Cystine	0.18 g	0.050 g	0.807 g
Isoleucine	0.72 g	0.204 g	3.266 g
Methionine	0.38 g	0.109 g	1.737 g
Tryptophan	0.17 g	0.049 g	0.789 g
Serine	0.56 g	0.157 g	2.517 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.