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Food Nutrients All Food Categories | Lamb, Veal, and Game Products

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

Nutrient	Value per 100 grams of edible portion	1.000 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 241.00 g	3.000 oz 85.00 g
Proximates
Energy	340.00 kcal	819.400 kcal	289.000 kcal
Protein	18.98 g	45.742 g	16.133 g
Fiber, total dietary	0.00 g	0.000 g	0.000 g
Total lipid (fat)	28.75 g	69.287 g	24.438 g
Energy	1423.00 kJ	3429.430 kJ	1209.550 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	50.18 g	120.934 g	42.653 g
Ash	1.07 g	2.579 g	0.909 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	0.00 g	0.000 g	0.000 g
Sugars, total	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	43.00 mg	103.630 mg	36.550 mg
Magnesium, Mg	14.00 mg	33.740 mg	11.900 mg
Copper, Cu	0.07 mg	0.171 mg	0.060 mg
Potassium, K	124.00 mg	298.840 mg	105.400 mg
Zinc, Zn	2.60 mg	6.266 mg	2.210 mg
Manganese, Mn	0.02 mg	0.041 mg	0.014 mg
Iron, Fe	1.71 mg	4.121 mg	1.454 mg
Phosphorus, P	170.00 mg	409.700 mg	144.500 mg
Calcium, Ca	19.00 mg	45.790 mg	16.150 mg
Selenium, Se	1.80 µg	4.338 µg	1.530 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	0.00 mg	0.000 mg	0.000 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	2.33 µg	5.615 µg	1.981 µg
Vitamin E (alpha-tocopherol)	0.10 mg	0.241 mg	0.085 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.217 mg	0.076 mg
Vitamin D3 (cholecalciferol)	0.10 µg	0.241 µg	0.085 µg
Vitamin D	2.00 IU	4.820 IU	1.700 IU
Pantothenic acid	0.51 mg	1.229 mg	0.433 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.193 mg	0.068 mg
Niacin	6.83 mg	16.460 mg	5.805 mg
Folate, total	1.00 µg	2.410 µg	0.850 µg
Riboflavin	0.27 mg	0.651 mg	0.230 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.10 µg	0.241 µg	0.085 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.12 g	0.289 g	0.102 g
Fatty acids, total saturated	14.45 g	34.825 g	12.283 g
16:0	6.33 g	15.255 g	5.380 g
14:0	1.20 g	2.892 g	1.020 g
10:0	0.08 g	0.193 g	0.068 g
18:0	5.62 g	13.544 g	4.777 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	11.08 g	26.703 g	9.418 g
16:1 undifferentiated	0.51 g	1.229 g	0.433 g
18:1 undifferentiated	10.33 g	24.895 g	8.780 g
20:1	0.04 g	0.096 g	0.034 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.31 g	3.157 g	1.114 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.53 g	1.277 g	0.451 g
18:2 undifferentiated	0.76 g	1.832 g	0.646 g
20:4 undifferentiated	0.02 g	0.048 g	0.017 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	100.00 mg	241.000 mg	85.000 mg
Amino Acids
Histidine	0.60 g	1.448 g	0.511 g
Proline	0.80 g	1.918 g	0.677 g
Leucine	1.48 g	3.557 g	1.255 g
Arginine	1.13 g	2.716 g	0.958 g
Glutamic acid	2.75 g	6.637 g	2.341 g
Glycine	0.93 g	2.234 g	0.788 g
Threonine	0.81 g	1.957 g	0.690 g
Tyrosine	0.64 g	1.538 g	0.542 g
Lysine	1.68 g	4.039 g	1.425 g
Aspartic acid	1.67 g	4.025 g	1.419 g
Phenylalanine	0.77 g	1.863 g	0.657 g
Alanine	1.14 g	2.750 g	0.970 g
Valine	1.02 g	2.468 g	0.870 g
Cystine	0.23 g	0.547 g	0.193 g
Isoleucine	0.92 g	2.208 g	0.779 g
Methionine	0.49 g	1.174 g	0.414 g
Tryptophan	0.22 g	0.535 g	0.189 g
Serine	0.71 g	1.701 g	0.600 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.